Episode 24: Dismantling Unhelpful Habits
We all have habits we're looking to ditch, in this episode Jenna walks through the 4 steps she takes her coaching clients through to help them dismantle their unhelpful habits
If you'd like to chat with Jenna about booking a coaching session ...do it!
Email her at: jennazint@gmail.com
These are the 4 steps she refers to in this episode:
Increase awareness
Replace w/ another habit
Get true comfort
Little bits of better
<Here is the other podcast on this topic Jenna references in this episode>…
The skinny
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