Episode 27: Joy Habits - purposefully stirring it up
We most often wait for it to happen to us or organically arise. If we know all the power joy holds- why wouldn't we purposefully have it as a tool we use?
Jenna discusses two categories of joy that she has built habits in to stir up joy.
playfulness: humor, dance parties, physical play, silly accents
rest: sabbath, break from chores, outside moments, laying in the sun
If you're interested in more info on what it'd look like to work with Jenna as a coach: shoot her an email: jennazint@gmail.com
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The skinny
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