Episode 39: Emotional Eating Habits (part 2)
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The 2nd part of this Emotional Eating Habit series.
Jenna talks about the importance of taking the time to get to know the factors & different facets to your relationship with food.
Instead of sticking general & vague labels on your relationship with food, emotional eating & nutrition habits--> take the time to get more curious about the details of your trends & patterns.
After spending time noticing your specific patterns- start to dig deeper & look at the…
The skinny
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