Shows / Anxious Black Belt Podcast
Anxious Black Belt Podcast
Karate is not what you think! This martial art can be used in many ways, to build your physical strength or mental fortitude. It can be a dynamic sport or a recreational hobby, a self-defense or self-development tool. Join Les Bubka to explore the possibilities within Karate and its connection to mental health, and listen to conversations with different martial artists on various subjects.
Episodes
- Anxious Black Belt Podcast
#273 KFMH Update
We have started our Open Session project funded by the Community Foundation for Surrey, where people can come and experience the benefits of Karate 🧠 Karate…
- Anxious Black Belt Podcast
#272 This is not Sparring!
🧠 Karate for Mental Health – Train your body and mind! 📘 Book: https://amzn.to/43FgMf5 🎓 Course: https://payhip.com/b/2hNUD ✅ Free…
- Anxious Black Belt Podcast
#271 Wing Chun with Sifu Vik Hothi
Sifu Vik is the longest serving practitioner of Wing Tsun in the UK , completing the whole Wing Tsun system. and is the most experienced instructor in the…
- Anxious Black Belt Podcast
#270 Political Karate Show
Again, the Karate image is dragged into the sewer. 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: https://amzn.to/43FgMf5 🎓 Course…
- Anxious Black Belt Podcast
#269 Sports Karate with John Gardiner
Sensei John Gardiner, chief instructor and founder of JKG Karate, has had a very successful competitive career having competed for the England National team…
- Anxious Black Belt Podcast
#268 Upsetting Karate Folk
It is so easy to upset Karate folk, even if you do Karate yourself, it might not be thw right Karate! 🧠 Karate for Mental Health – Train your body and mind! 📘…
- Anxious Black Belt Podcast
#267 Out of Comfort Zone
Short chat after men's flu, clip with Tommy Joe Moore here: https://youtu.be/d7D89iiHajU?feature=shared 🧠 Karate for Mental Health – Train your body and mind!…
- Anxious Black Belt Podcast
#266 Invest in Young Generation with the UK Karate Podcast
Chris and Andy are the hosts of the UK Karate Podcast. They had the unfortunate experience of discovering just how tyrannical some karate organisations can be…
- Anxious Black Belt Podcast
#265 We've Always Done That in Karate
We've Always Done That in Karate is the most heard answer in relation to other sports and arts techniques. Whether you're curious about martial arts or seeking…
- Anxious Black Belt Podcast
#264 Warrior Spirit with Steve Rowe Sensei
In this episode, I have the pleasure of chatting with Steve Rowe Sensei , the Chief of Shi Kon Shi Kon Martial Arts was established in 1988 By Steve Rowe and…
- Anxious Black Belt Podcast
#263 Budo Mindset Magazine with Frenchesca Charlton
In this episode, I have the pleasure of chatting with Franchesca Charlton, the Chief Editor of Budo Mindset Magazine. We dive into important topics like mental…
- Anxious Black Belt Podcast
#262 The Truth About Karate Associations Will Shock You!
Many martial artists feel disappointed with their organisations due to strict control, as highlighted in this video. Discover how some associations still…
- Anxious Black Belt Podcast
#261 The Kira Ora, Czesc – From Guildford to Wellington A Monthly Mental Health Meet-Up
Join the Invisible Sensei and the Anxious Black Belt—two karateka, two continents, one powerful conversation. From the dojos of Guildford to the shores of…
- Anxious Black Belt Podcast
#260 Rules to Success in Karate
What does it really take to succeed in karate—not just in the dojo, but in life? In this inspiring episode of The Anxious Black Belt, we break down the top…
- Anxious Black Belt Podcast
#259 Kissaki Kai Method with Vince Morris Sensei
Vince Morris BA(Hons.) 9th Dan Kissaki-Kai (9th Dan I.S.O.K.) Now in his seventies, with more than 60 years Martial Arts experience, Vince Morris is a leading…
- Anxious Black Belt Podcast
#258 Motobu Choki Okinawan Karate Rebel
In the world of karate, some masters earn their place through tradition. Others... carve it with their fists. He was a fighter, a street brawler, a man of…
- Anxious Black Belt Podcast
#257 New Ways with Ken Knight
Long Overdue chat with Ken Knight Sensei Book mentioned: https://amzn.to/3IfTB2o Whether you're curious about martial arts or seeking new approaches to mental…
- Anxious Black Belt Podcast
#256 Life & Legacy of Masutatsu Oyama
🥋 Mas Oyama: The Ultimate Truth of Karate | Kyokushin DocumentaryDiscover the legendary story of Masutatsu Oyama, the founder of Kyokushin Karate. From his…
- Anxious Black Belt Podcast
#255 Syllabus as Strategy: Teaching with Purpose or Just Tradition?
Syllabus as Strategy: Teaching with Purpose or Just Tradition? In this insightful conversation, Sensei Russ Smith shares his perspective on the role of a…
- Anxious Black Belt Podcast
#254 The Legendary Master
They say he could catch arrows mid-flight… break stone with his fingers… fight 20 men at once without breaking a sweat. But is any of it true? In this…
- Anxious Black Belt Podcast
#253 Can Throwing Punches Calm the Mind? The Mental Health Power of Karate
Can a martial art really support mental well-being? In this podcast, I explore how Karate is becoming a powerful tool for mental health, especially through my…
- Anxious Black Belt Podcast
#252 Black Belt, But Not Enough? Overcoming Imposter Syndrome in Karate
Even after earning a black belt, many martial artists silently struggle with feeling like they’re not “good enough.” In this episode, we explore how imposter…
- Anxious Black Belt Podcast
#251 Time Flies
Mental health course: https://payhip.com/b/2hNUD Free Action Plan: https://payhip.com/b/1b0Mk 🔗 Explore our full range…
- Anxious Black Belt Podcast
#250 Stronger Together: How Karate Is Evolving
In this episode, we explore the inspiring shift happening across the global karate community. Drawing from personal experiences teaching at national and…
- Anxious Black Belt Podcast
#249 How Many Applications Can One Technique Have?
The number of bunkai (applications) for a single technique in karate depends on the practitioner's level. Beginners usually learn one clear, structured…
- Anxious Black Belt Podcast
#248 Old School vs. Traditional Karate: What’s the Real Difference?
What’s the difference between Old School Karate and Traditional Karate? In this episode, we explore how Old School karate evolved through the practical…
- Anxious Black Belt Podcast
#247 Trauma Informed Karate with Jon McLean Sensei
Jon stands as our Chief Instructor, holding a 4th Dan in Shukokai Karate & Kickboxing alongside a Purple Belt in Gracie Jiu Jitsu. Jon's initial foray into…
- Anxious Black Belt Podcast
#246 Shockingly Bad episode
I really couldn't get it together. Mental health course: https://payhip.com/b/2hNUD Free Action Plan: https://payhip.com/b/1b0Mk 🔗 Explore…
- Anxious Black Belt Podcast
#245 Conversation on Kudo Daido Juku with Mal Sanchez Jones
Mal Sanchez-Jones UK KUDO International Branch Chief & Chief Instructor Goshin Karate Mal has studied martial arts for over 38 years with a foundation in…
- Anxious Black Belt Podcast
#244 Grit, Commitment and Dedication in Martial arts
Real martial arts training demands something increasingly rare: grit in a world full of distractions, comfort, and excuses. This video dives into the mental…
- Anxious Black Belt Podcast
#243 Fighting for Minds: Mental Health Mission with Troy Koerntjes
Welcome to Anxious Black Belt, the podcast where martial arts meet mental health. Join two dedicated martial artists—experts in Muay Thai and Karate—as they…
- Anxious Black Belt Podcast
#242 Find Your Kata: Tailoring Karate to Your Mind and Body
In this episode, we explore the powerful connection between kata and personalisation in karate. Discover how choosing the right kata based on your body type…
- Anxious Black Belt Podcast
#241 Beyond the Belt: Practical Karate, Writing, and Wellbeing
In this episode of Anxious Black Belt, Les Bubka sits down for a candid, unscripted conversation with the insightful Don Came Sensei. Together, they dive into…
Anxious Black Belt Podcast#240 The True Path to Black Belt
The true path to a black belt is full of obstacles, not only technical proficiency but also dedication. For those willing to put in hard work, there is a…
- Anxious Black Belt Podcast
#239 What is Burinkan Dojo? with Russ Smith Sensei
Russ expressed an interest in fighting traditions as a young teenager, and began learning Karate basics with a family friend. It wasn't until Russ was on…
- Anxious Black Belt Podcast
#238 The Continuum Connection: Martial Arts & Mental Health
Today, we are diving into a topic close to home for many of us - the connection between mental health and the training continuum. Earpods…
- Anxious Black Belt Podcast
#237 Recepies Do Not Make Delicious Meals with Gus Rogers
Angus Rogers has been practising Tang Soo Do for over 30 years. He founded Heads of the Valleys Tang Soo Do to share his love for the martial art with others…
- Anxious Black Belt Podcast
#236 From trolls to Training Exciting Weekend
#236 From trolls to Training Exciting Weekend, indeed it was an exciting weekend, started of with array of comments on youtube, we had open mat event followed…
- Anxious Black Belt Podcast
#235 Behind The Scenes of Pretty Flowers & Power Project with Emily Sensei
In this episode of Anxious Black Belt, we sit down with Emily Musolf Sensei, a martial artist, self-defence expert, and the slightly caffeinated brain behind…
- Anxious Black Belt Podcast
#234 Invisible Sensei with Tuari Dawson Sesnei
In this episode of Anxious Black Belt, we sit down with Tuari Dawson Sensei, a Māori martial arts master who seamlessly blends his passion for Māori culture…
- Anxious Black Belt Podcast
#233 Unexpected with Mary Stevens Sensei
In this heartfelt and thought-provoking episode, I sit down with my good friend Mary Stevens—an exceptional martial artist, a dedicated advocate for women’s…
- Anxious Black Belt Podcast
#232 Seitou Karate with Richard Hang Hong
Richard Hang Hong is a founder of Seitou Ryu Karate, the school of choice for martial arts studies. https://www.facebook.com/seitouryukarate…
Anxious Black Belt Podcast#231 Shifting the Mindset: How I Snapped Out of a Rough Patch
Shifting the Mindset: How I Snapped Out of a Rough Patch. We all have rough weeks—those times when events stack up against us, making it hard to stay positive…
- Anxious Black Belt Podcast
#230 Mindset with Stuart Wade
Stuart Wade aka Mindcoach is a top-level Taekwondo competitor with an amazing sporting career, currently helping people with hypnotherapy…
- Anxious Black Belt Podcast
#229 Open Minds, Open Dojos: A New Era of Karate
In this episode - Open Minds, Open Dojos: A New Era of Karate, we explore the evolving world of martial arts as karate moves beyond traditional boundaries. We…
- Anxious Black Belt Podcast
#228 Kyokushin Budōkai Goshin Dō with Hanshi Marc Howes
Hanshi Marc Howes is IBK Special Advisor to the President of the Kyokushin Budokai All-Round Fighting section and Examination Committee, Founder of Kyokushin…
- Anxious Black Belt Podcast
#227 - Rebuilding People with KFMH
KFMH Toolkit course is out and can help you help others! https://payhip.com/b/2hNUD Support Karate For Mental Health CIC Support when you shop via Easy Funding…
- Anxious Black Belt Podcast
#226 Navigating Structure and Support for Autistic Group Members
Navigating Structure and Support for Autistic Group Members: In this episode, we dive into the importance of structure in group settings and its impact on…
- Anxious Black Belt Podcast
#234 Unexpected with Mary Stevens Sensei
In this heartfelt and thought-provoking episode, I sit down with my good friend Mary Stevens—an exceptional martial artist, a dedicated advocate for women’s…
- Anxious Black Belt Podcast
#225 The Psychology of Combat: Overcoming Fear
The Psychology of Combat: Overcoming Fear, martial arts are more than just physical combat - it's a mental battle. Stepping into sparring or competition…
- Anxious Black Belt Podcast
#224 Adaptive Martial Arts with Brandon Ryan
Brandon Ryan is the founder of Adaptive Martial Arts Science. AMAS was founded to bring functional self-defense to the adaptive community. Brandon has…
- Anxious Black Belt Podcast
#223 Should You Write a Book? Here's the Answers!
Should you write a book? The short answer is YES! If you would like to check my books click here: Anxious Black Belt - https://amzn.to/41fMSM1 Karate For…
- Anxious Black Belt Podcast
#222 Creativity with Michiel Commandeur
Michiel Commandeur is the trainer/coach of Kaihatsu. He provides karate lessons, self-defense training and coaching. Michiel has the 5th dan karate at the…
- Anxious Black Belt Podcast
#221 Celebrate Winning
Support Karate For Mental Health CIC Support when you shopping via Easy Funding Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your…
- Anxious Black Belt Podcast
#220 Karate Breakdown with Michael Nguyen
Michael studied a lot of different styles ranging from Muay Thai, Kyokushin, MMA, and Brazilian Jiu Jitsu to Shaolin Kung Fu, Tai Chi, Wing Chun and others…
- Anxious Black Belt Podcast
#219 Jessica Jones
It’s always fun to talk to Jessica Jones, fun and cleaver, check out our conversation. Jessica Jones is the driving force behind Amazonia Krav Maga, a school…
- Anxious Black Belt Podcast
#218 What You Get From Seminars?
Support Karate For Mental Health CIC Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey…
- Anxious Black Belt Podcast
#217 Black Belt Mindset with Raj Soren
I had the pleasure of chatting with Raj Soren Sensei, the author of The Black Belt Mindset for Life and Business. If you would like to connect or purchases…
- Anxious Black Belt Podcast
#216 Dojo Atmosphere
Each Dojo has its atmosphere, so let's examine why I like relaxed ones. Support Karate For Mental Health CIC Grab a t-shirt!…
- Anxious Black Belt Podcast
#215 Isshin Ryu with Michael Calandra Sensei
It was a pleasure to chat with Sensei Michael Calandra from Isshin Ryu Karate. We discussed Isshin Ryu Karate, karate politics, and collaborating with other…