Latest / Anxious Black Belt Podcast
#242 Find Your Kata: Tailoring Karate to Your Mind and Body
In this episode, we explore the powerful connection between kata and personalisation in karate. Discover how choosing the right kata based on your body type, mindset, and skill level can elevate your training, improve performance, and deepen your martial arts journey. Whether you're a beginner or seasoned karateka, learn why one-size-fits-all doesn’t apply when it comes to kata — and how to find the form that fits you best.
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The skinny
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