#257 New Ways with Ken Knight

Anxious Black Belt Podcast · Jun 26, 2025 · 1h 23m

Long Overdue chat with Ken Knight Sensei

Book mentioned: https://amzn.to/3IfTB2o

Whether you're curious about martial arts or seeking new approaches to mental wellness, this video offers insight, inspiration, and a fresh way to look at Karate—not just as a fighting skill, but as a potential mental health ally.

Karate for Mental Health Book: ⁠⁠⁠https://amzn.to/43FgMf5⁠⁠⁠

Mental health course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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