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#241 Beyond the Belt: Practical Karate, Writing, and Wellbeing
In this episode of Anxious Black Belt, Les Bubka sits down for a candid, unscripted conversation with the insightful Don Came Sensei. Together, they dive into the rich layers of karate beyond the dojo floor—exploring kata, practical applications, and how martial arts can be a lifelong tool not just for self-defense, but for longevity, mobility, and personal growth.
From dissecting combative strategies to reflecting on writing courses and books, Les and Don discuss how karate influences both the mind and body over a lifetime. They also touch on the state of the karate community, the value of…
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