Latest / Anxious Black Belt Podcast
#253 Can Throwing Punches Calm the Mind? The Mental Health Power of Karate
Can a martial art really support mental well-being? In this podcast, I explore how Karate is becoming a powerful tool for mental health, especially through my work with students from a mental health charity who train regularly as part of their therapeutic journey. While Karate isn't officially recognised as a therapy yet—like dance therapy—we're working to change that.
I also share my personal story of how Karate helped me overcome anxiety and imposter syndrome, offering structure, confidence, and a mindset shift that changed my life.
You'll discover how:
The built-in system of controlled…
The skinny
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