Shows / Get It Got It Girl: Midlife Rebuild
Get It Got It Girl: Midlife Rebuild
A podcast for midlife women rebuilding after emotional patterns, life changes, and moments that no longer match who they are.
Honest conversations, real mindset tools, and grounded support for starting again differently.
Get it, got it, girl.
Episodes
- Get It Got It Girl: Midlife Rebuild
S2 E12 What Would You Try If Approval Was Not Required
Someone asks, “Why would you want to do that?” and suddenly the dream that lit you up starts to feel risky, silly, or too late. We know that moment. It is the…
- Get It Got It Girl: Midlife Rebuild
S2 E11 What if Your Not Stuck Your Just Ready For Something Different
That nagging midlife thought, “Is this really it?” can feel scary because it doesn’t come with a clean plan. I sit with that moment so many of us know the one…
- Get It Got It Girl: Midlife Rebuild
S2 Bonus Get It Got It Girl: One Year Unscripted
We look back on a full year of podcasting and tell the truth about how it changes us when life hits hard. We talk about vision loss, relationship recovery, and…
- Get It Got It Girl: Midlife Rebuild
S2 E10 A One Year Podcast Anniversary Reflection On Midlife Growth
I’m sitting in my podcast room on the one year anniversary and my body feels exactly like it did at the start: nervous, excited, and not totally sure what I’m…
- Get It Got It Girl: Midlife Rebuild
S2 E9 Shadow Work For Busy People Who Keep Functioning
I didn’t expect a five-minute mirror exercise to hit me this hard. I genuinely thought I was done with shadow work, like I’d already “worked on myself” and…
- Get It Got It Girl: Midlife Rebuild
S2 E8 Wore the Fancy Outfit to Buy Milk
I made it 20 minutes into an amazing flow… then looked down and realized I never hit record. That mistake turned into the best reminder I’ve had in a long…
- Get It Got It Girl: Midlife Rebuild
S2 E7 Somewhere Along the way I lost my Spark
Your life can change so much that one day you look up and think, “Is this it?” That question isn’t always depression. Sometimes it’s clarity. Tina gets real…
- Get It Got It Girl: Midlife Rebuild
S2 E6 When the Mural Started Dancing
The moment I realized the mural was dancing, I knew my night had crossed into unfamiliar territory. What started as a fun club hang with an old friend and a…
- Get It Got It Girl: Midlife Rebuild
S2 E5 A Head Cold, An Eye Exam, And A Little Hope
I nearly did not have anything ready to publish, and that awkward moment turned into the most honest lesson I can share: rebuilding your life is not a clean…
- Get It Got It Girl: Midlife Rebuild
S2 Bonus You Can Rebuild Without Having It All Figured Out
A silly song gets stuck in my head and it turns into an unexpected mirror for what rebuilding really feels like at 54. I’m trying to plan my future, set goals…
- Get It Got It Girl: Midlife Rebuild
S2E4 What If Letting Go Is The Upgrade
Consider this your warning: if you hear me randomly singing a ridiculous little hook, mind your business. A song gets stuck in my head and it turns into…
- Get It Got It Girl: Midlife Rebuild
S2 E3 You Can Show Up Even When You Feel Messy
We show what it looks like to arrive tired, unpolished, and stressed, then still follow through by planning ahead. We connect a cleaner room and a simpler…
- Get It Got It Girl: Midlife Rebuild
S2 E2 Choose One Change;
Send us Fan Mail Support the show National Suicide Prevention: 988 US National Domestic Violence Hotline: 800-799-7233 Crisis Text Line: Text HOME to 741741…
- Get It Got It Girl: Midlife Rebuild
S2 E1 Stop Overexplaining and Meet Yourself
You can tell your story perfectly and still feel like you don’t know yourself. If your introduction is always built from trauma, bad relationships…
- Get It Got It Girl: Midlife Rebuild
What Comes Next? Season 2
What comes next when you decide you're ready for something different? I'm Tina this is Season 2 of the Get it Got it Girl. I'm figuring out who I am now, what…
- Get It Got It Girl: Midlife Rebuild
What If Calm Is Not Nothingness
Calm shows up out of nowhere and it’s so unfamiliar I almost don’t trust it. After a stretch of nonstop motion and mental processing, I pause at the mic and…
- Get It Got It Girl: Midlife Rebuild
Imposter Syndrome Shows Up After The Breakthrough
You can see the pattern now. You can name it, trace it back, and feel it trying to pull you into the same loop. And somehow, that’s exactly when you start…
- Get It Got It Girl: Midlife Rebuild
Who Decided There Is One Right Way To Live
I hit record late and accidentally stumbled into the most honest topic I’ve had on my mind: the pressure to choose one life when you actually want two. As I…
- Get It Got It Girl: Midlife Rebuild
Are You Pausing For Rest Or For Avoidance
The hardest part of change is not the final decision, it is living in the middle while your mind demands certainty you cannot have. We get real about that…
- Get It Got It Girl: Midlife Rebuild
What If Pausing Is The Productive Choice
That creeping thought of “I should be doing more” can sound like ambition, but it often lands in the body like pressure. We recorded a quick, honest check-in…
- Get It Got It Girl: Midlife Rebuild
Four Steps For When Silence Feels Loud
Trying to “protect your peace” can backfire when you’re still raw inside. We talk about that specific kind of relationship pain where you care deeply, you…
- Get It Got It Girl: Midlife Rebuild
Not Every Feeling Requires A Response
We talk about why our strongest reactions rarely match the moment that sets them off, and how a small trigger can light up old stress and conditioning. We…
- Get It Got It Girl: Midlife Rebuild
Stop Consuming And Start Creating Real Momentum
You can be “doing all the right things” and still be standing still. If you’re consuming podcasts, books, videos, and courses but your life is not actually…
- Get It Got It Girl: Midlife Rebuild
Learning Addiction
I realise my constant “learning” is often avoidance dressed up as progress, and it keeps me safe but stuck. I break down the difference between useful learning…
- Get It Got It Girl: Midlife Rebuild
I Meant Procrastination, Not Prostitution
Episode 50 lands like a mirror: I listen back to my own voice and barely recognise the version of me who keeps thinking, learning, and planning while staying…
- Get It Got It Girl: Midlife Rebuild
Congratulations Your Shadow Got Caught
The hardest part of changing your life is not willpower. It’s seeing the loop you keep living inside. We’re in what we call the “mountain era” now, and today’s…
- Get It Got It Girl: Midlife Rebuild
What If Your Shadow Is Trying To Help You
You can only climb so far while pretending nothing hurts. Today we step into the “mountain chapter” of awareness and start where most of us avoid looking: our…
- Get It Got It Girl: Midlife Rebuild
Stop Chasing And Start Choosing Like A Panther
You don’t land here by accident. If something in you has been stirring, waking up, or getting louder in the quiet, this is your sign to stop treating that…
- Get It Got It Girl: Midlife Rebuild
What If Your Next Level Requires Structure Not Hustle
Autopilot can look like productivity until you realize you’re just surviving on adrenaline. I’m Tina, a transformational coach and emotional intelligence…
- Get It Got It Girl: Midlife Rebuild
Your New Era Starts Now
There’s a point where you realise the old version of you is not coming back, and honestly, thank God. I’m naming that moment out loud: the shift that hits your…
- Get It Got It Girl: Midlife Rebuild
Rebuilding Self Worth While Dating With A Handicap
“Who’s gonna want me now?” It’s a brutal question, and it doesn’t come from a dating app or an awkward first message. It comes from that moment after you’ve…
- Get It Got It Girl: Midlife Rebuild
Learning To Live With Sudden Vision Loss
One phone call or one appointment can erase the life you were planning. I’m Tina, a transformational coach and emotional intelligence strategist, and I’m…
- Get It Got It Girl: Midlife Rebuild
Just Show Up
Some weeks you feel unstoppable. Other weeks you’re staring at a pile of boxes, your creativity is tapped out, and “progress” looks like simply not quitting on…
- Get It Got It Girl: Midlife Rebuild
Tips, Trips, And Taking Receipts From The Universe
A file glitch forced me to rerecord a recent episode and it turned into a weirdly perfect lesson: sometimes the redo is the upgrade. I talk through what it…
- Get It Got It Girl: Midlife Rebuild
I Learned The Hard Way That Planning Is Not Progress
Send us Fan Mail Support the show National Suicide Prevention: 988 US National Domestic Violence Hotline: 800-799-7233 Crisis Text Line: Text HOME to 741741…
- Get It Got It Girl: Midlife Rebuild
Algorithms, Tears, And Why That’s Progress
Healing isn’t a soft-focus montage; it’s raw, loud, and often confusing. We open up about what real progress looks like when your body finally lets go—tears…
- Get It Got It Girl: Midlife Rebuild
From Survival To Healing: Giving Yourself Credit For Midlife Wins
Ever realize your strength became so familiar that you stopped seeing it? We shine a light on the quiet wins that kept us going through midlife pressures, then…
- Get It Got It Girl: Midlife Rebuild
Showing Up Unpolished: Why Commitment Beats Motivation For Midlife Women
Ever walk into a room without your confidence and do the thing anyway? That’s the heart of today’s bonus drop: a candid look at what happens when motivation is…
- Get It Got It Girl: Midlife Rebuild
ADHD, Bifocals, And A Bus Ride Of Doom
We speak candidly about the shaky, imperfect days of midlife and how telling the truth calms the nervous system. Health scares, ADHD fog, role changes, and the…
- Get It Got It Girl: Midlife Rebuild
My Brain Tried to Fire Me from My Own Podcast
Ever had your inner critic try to fire you from your own life right as you’re speaking up? That’s where we start: naming the “who are you?” voice that slips in…
- Get It Got It Girl: Midlife Rebuild
My Inner Critic Called; I Let Her Talk to the Manager
We explore how self-talk shapes confidence, growth, and midlife reinvention, sparked by a line redefining beauty beyond what eyes can see. We share the…
- Get It Got It Girl: Midlife Rebuild
The Courage To Be Fully Yourself After Toxic Patterns
Ever been told you’re “too much” or “too weird,” and felt your joy flicker? We recorded a raw, bonus check-in about what happens when we finally stop shrinking…
- Get It Got It Girl: Midlife Rebuild
The Power of Honest Restart Without Shame
We return after an unexpected pause and tell the truth about rebuilding in real time. We talk about midlife health, identity, tiny steps, and why you’re not…
- Get It Got It Girl: Midlife Rebuild
Trailer: Get it Got It Girl
Send us Fan Mail Support the show National Suicide Prevention: 988 US National Domestic Violence Hotline: 800-799-7233 Crisis Text Line: Text HOME to 741741…
- Get It Got It Girl: Midlife Rebuild
Pain Becomes Purpose When We Speak It Aloud
The mic is on, the script is gone, and the truth shows up messy and real. After emergency eye surgery and three weeks off, Tina returns with an uncut…
- Get It Got It Girl: Midlife Rebuild
Starting from The Messy Middle
The mic comes back on not with a script, but with a pulse. After three weeks that shook everything—sleepless nights, blurry focus, and a body that said “not…
- Get It Got It Girl: Midlife Rebuild
Quick announcement: see description below
This show is built on real life, resilience, and self-leadership. I'm taking a short pause to rest and recover, but soon I'll be back with fresh episodes that…
- Get It Got It Girl: Midlife Rebuild
You Did More Than You Think This Year
What if the most valuable things you did this year never showed up on a spreadsheet? We close the year by swapping vanity metrics for honest measures of…
- Get It Got It Girl: Midlife Rebuild
Choosing Compassion Over Perfection During The Holidays
We share how a family health scare, illness, and holiday pressure rewired our plans and reminded us to hold our word with compassion. It’s a candid check-in on…
- Get It Got It Girl: Midlife Rebuild
From Surviving To Thriving: Choosing Joy On Purpose
What if joy wasn’t something you waited for, but something you scheduled? We open up about moving from survival mode to a simple, repeatable plan that makes…
- Get It Got It Girl: Midlife Rebuild
Choose Accountability Over Codependence, Choose Peace
We turn a holiday mishap into five clear takeaways on pain, boundaries, gratitude, and accountability. A raw plan forms: 30–45 days to leave, work more, find…
- Get It Got It Girl: Midlife Rebuild
When Self-Responsibility Meets Family Triggers
A single holiday can test a year’s worth of growth. When family dynamics flare and old roles return, do we collapse into the script or choose a calmer, braver…
Get It Got It Girl: Midlife RebuildForgiveness Is Not Going Back; It’s Moving Forward
Ever wished someone would finally say the words you needed to hear so you could let go and breathe again? We walk through a grounded, compassionate approach to…
Get It Got It Girl: Midlife RebuildFrom Toxic Patterns To Self-Forgiveness And Joy
What if the real shift doesn’t come from fixing the past, but from forgiving the version of you who didn’t know better yet? Tina opens up about leaving a…
Get It Got It Girl: Midlife RebuildFrom Red Flags to Self-Respect: A Year of Growth
We share how forgiveness led to firm boundaries, why we stopped fixing people, and what it takes to admit we’re not ready to date. We move through heavy days…
Get It Got It Girl: Midlife RebuildMy Brain Is A Pile Of Books, So Let’s Meditate
We share a simple 30-minute meditation framework to shift from mental noise to practical clarity. Tina speaks candidly about healing, ADHD, decluttering, and…
- Get It Got It Girl: Midlife Rebuild
From Pause to Purpose: Healing, Clarity, And the Power Of “Get It, Got It, Girl”
What happens when you stop performing and let the quiet in? We open the door to that brave pause—naming the emptiness, sitting with it, and watching it…
Get It Got It Girl: Midlife RebuildDear Anxiety, We’re Seeing Other People Now
The quiet after anxiety can feel eerie, like something’s missing. We reframed that silence as a gift: space you can choose to fill with clarity, breath, and…
- Get It Got It Girl: Midlife Rebuild
The Simple Tool That Gave Me My Voice Back
What if the voice that heals you is your own, spoken back with compassion? After years trapped in a repeating relationship pattern, I stumbled into a simple…
- Get It Got It Girl: Midlife Rebuild
You Can Change Your Life In A Day
When a wave of emotion hits after a big breakthrough, what do you do with it? We open the mic for a raw, unedited bonus track about release, renewal, and the…