Not Every Feeling Requires A Response

Get It Got It Girl: Midlife Rebuild · Jun 25, 2026 · 8m · transcript

We talk about why our strongest reactions rarely match the moment that sets them off, and how a small trigger can light up old stress and conditioning. We share a simple pause practice that helps us name what we feel, slow the urgency, and choose a calmer response we do not regret.

• a personal story about reacting quickly over a shirt

• why the real trigger is often old patterns

• the body signs of urgency and emotional flooding

• “not every feeling is a call to action” as a guiding rule

• the pause practice: pause, name the feeling, ask what it brings up

• the key question: do I need to…