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S2 E9 Shadow Work For Busy People Who Keep Functioning
I didn’t expect a five-minute mirror exercise to hit me this hard. I genuinely thought I was done with shadow work, like I’d already “worked on myself” and moved on. Then I sat down with no phone, no noise, no distractions, and just looked at myself. What I saw wasn’t the version of me I carry around in my head. I looked sad. Miserable, even. And it scared me because it raised a bigger question: when was the last time I truly checked in with myself?
That moment helped me see how easy it is to confuse functioning with being okay. I can monitor the house, the work, the people I love, the…
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