Latest / Get It Got It Girl: Midlife Rebuild
What If Calm Is Not Nothingness
Calm shows up out of nowhere and it’s so unfamiliar I almost don’t trust it. After a stretch of nonstop motion and mental processing, I pause at the mic and feel something different in my body and mind: quiet, spaciousness, and a sense that I’m not “on” for once. It’s a real-time moment of nervous system regulation, and I talk through it while it’s happening because I want you to hear what it sounds like when the spiral actually slows.
We explore the uncomfortable part too: when things finally get quiet, a part of us wants to fill the space again. That loop of going and going can look like…
The skinny
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