My Brain Is A Pile Of Books, So Let’s Meditate

Get It Got It Girl: Midlife Rebuild · Nov 23, 2025 · 8m · transcript

We share a simple 30-minute meditation framework to shift from mental noise to practical clarity. Tina speaks candidly about healing, ADHD, decluttering, and choosing one clear action each week to create real change.

• why self-care must come first

• how to set up a 30-minute sit

• letting negative thoughts float by

• journaling a 30 days, 30 minutes log

• using meditation to pick one action

• decluttering and choosing five mentors

• hiring help when you need support

• small acts of personal care that restore energy

If you do want to try this and then you have some takeaways, you could tell…