Shows / The Endurance Athlete Journey
The Endurance Athlete Journey
The Endurance Athlete Journey Podcast helps runners, triathletes, and endurance athletes train smarter, fuel better, and build long-term durability in sport.
Hosted by Coach Justin and sports dietitian Katie, the show explores the training, nutrition, recovery, and mindset challenges endurance athletes actually face—without the confusion and generic internet fitness advice that often leads to burnout, inconsistency, and frustration.
From first triathlons and swim anxiety to fueling mistakes…
Episodes
The Endurance Athlete JourneyEpisode 11: Training in the Heat
Send us Fan Mail In this episode of the Endurance Athlete Journey podcast, Coaches Justin and Katie delve into the critical topic of heat training for…
The Endurance Athlete JourneyEpisode 10: Race Recap- Vermont City Marathon and the Jamestown Olympic Distance Triathlon
Send us Fan Mail Katie and Justin completed their A races for the season, and this is the race recap episode. This episode includes a long discussion with some…
The Endurance Athlete JourneyEpisode 9: The Role of the Brick Workout
Send us Fan Mail In this episode of the Endurance Athlete Journey Podcast, Coach Justin talks about the role of the brick workout. He dives into the purpose…
The Endurance Athlete JourneyEpisode 8: The Art of the Taper
Send us Fan Mail In this episode of the Endurance Athlete Journey Podcast we talk all about the art of the taper. We dive into what is the purpose of the taper…
The Endurance Athlete JourneyEpisode 7: Race Recap Episode: NoCo Half Marathon and Smith Mountain Lake Sprint Triathlon
Send us Fan Mail Coach Katie and Coach Justin are fresh off their respective race courses so during this episode, we provide some race recaps. Coach Katie…
The Endurance Athlete JourneyEpisode 6: Meal Planning and Prep for Athletes
Send us Fan Mail We discuss the following Why meal planning and prep is so important How it can help save time and money What happens when we don’t plan ahead…
The Endurance Athlete JourneyEpisode 5: How to fit your training into your lifestyle
Send us Fan Mail Sometimes being an endurance athlete requires an advanced degree in time management. You may be the parent of small children or very active…
The Endurance Athlete JourneyEpisode 4: Recovery Part 2- Nutrition Strategies for Recovery from Training
Send us Fan Mail Recovery Part 2: Nutrition Strategies for Recovery The foundations of recovery include adequate nutrition to support training and recovery…
The Endurance Athlete JourneyEpisode 3: Recovery from training and why it is important
Send us Fan Mail Episode 3: Recovery from Training and Why it is Important. There is more to recovery than "resting and taking the day off". How do we know…
The Endurance Athlete JourneyEpisode 1: The Endurance Athlete Journey Podcast Introduction
Send us Fan Mail Welcome to The Endurance Athlete Journey Podcast! This is our very first episode and in this episode we discuss why we started the podcast and…
The Endurance Athlete JourneyEpisode 2: Forming a Race Day Fueling Strategy
Send us Fan Mail Welcome to episode #2 of The Endurance Athlete Journey Podcast! In this podcast we talk about race day fueling and how to start thinking about…