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Episode 8: The Art of the Taper
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In this episode of the Endurance Athlete Journey Podcast we talk all about the art of the taper. We dive into what is the purpose of the taper and why it is important to taper before a big race. We also discuss how to approach the taper including some considerations when planning a taper. We talk about mistakes people make when tapering and how to avoid these mistake. We also dive deep into the mental and nutritional side of tapering.
Here is an outline of our discussion on the taper:
Katie's current experience with tapering for her marathon
Different aspects of the taper and…
The skinny
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