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Episode 10: Race Recap- Vermont City Marathon and the Jamestown Olympic Distance Triathlon

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Katie and Justin completed their A races for the season, and this is the race recap episode. This episode includes a long discussion with some of the following topics:

Katie shares a recap of her recent marathon including the week leading up to the race, the few days prior the race, the race details, and how she is recovering post-race

Katie shares what went well and what she struggled with prior to the race and during the race. This includes details on how she fueled pre-race and during the race. She also struggled a bit with sleep prior to the race, which may have had a…

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