Latest / The Endurance Athlete Journey
Episode 3: Recovery from training and why it is important
Send us Fan Mail
Episode 3: Recovery from Training and Why it is Important. There is more to recovery than "resting and taking the day off". How do we know when we should do something purposeful to aid recovery? Why is recovery so important to the training process and for training adaptation? What things can we do to encourage recovery?
Here are a few other things we discuss during the podcast:
We define "Training Volume" as a 3-part equation: duration + intensity + frequency.
We discuss the Fitness-Fatigue model where the accumulation of fatigue masks fitness. Therefore, in order to observe…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.