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Episode 2: Forming a Race Day Fueling Strategy
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Welcome to episode #2 of The Endurance Athlete Journey Podcast! In this podcast we talk about race day fueling and how to start thinking about a race day fueling plan. We talk about our own experience with fueling and some mistakes we have made along the way. We also discuss what to consider when planning out your own strategy and why it is such an individualized thing.
Here are a few other things we discuss during the podcast:
What is the goal of fueling? Why is it important to consider a race day nutrition strategy?
Fads and current hot topics in fueling- maximizing fuel…
The skinny
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