Episode 7: Race Recap Episode: NoCo Half Marathon and Smith Mountain Lake Sprint Triathlon

The Endurance Athlete Journey · May 8, 2025 · 1h 11m

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Coach Katie and Coach Justin are fresh off their respective race courses so during this episode, we provide some race recaps.

Coach Katie: NoCo Half Marathon

Coach Justin: Smith Mountain Lake Sprint Triathlon

We talk about:

How we both approached our tapers

Pre-race fueling strategy

Our race execution

Our thoughts on how we used these races in preparation for future races

For coaching inquiries:

Coach Katie → https://fuel2run.com

Coach Justin → https://tabularasaracing.com

Podcast Email → theenduranceathletejourney@gmail.com