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Episode 4: Recovery Part 2- Nutrition Strategies for Recovery from Training
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Recovery Part 2: Nutrition Strategies for Recovery
The foundations of recovery include adequate nutrition to support training and recovery. Getting the right quantities of macronutrients and specifically protein and carbohydrates.
Once the timing and intake of these nutrients are optimized then it is important to look at other factors including micronutrients and supplementation.
Justin and Katie share their own experience with recovery
The 4 R’s Framework for recovery: https://pmc.ncbi.nlm.nih.gov/articles/PMC7796021/
Rehydrate, Refuel, Repair, Rest
We review why…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.