Shows / Blue Lotus Yoga with Jill Amison
Blue Lotus Yoga with Jill Amison
The Blue Lotus Yoga Podcast Yoga Living. Living Yoga. Experience the heart of yoga with The Blue Lotus Yoga Podcast — home to nourishing 75-minute classes, calming meditations, and deeply restorative Yoga Nidra sessions. Rooted in tradition yet grounded in everyday life, our practices are accessible for all levels and designed to support body, mind, and spirit. With over 82,000 downloads, our community continues to grow — one breath, one practice at a time. Join us and explore what it truly…
Episodes
- Blue Lotus Yoga with Jill Amison
Yoga Nidra - Returning To The Earth
A guided relaxation for grounding, restoration and deep rest As the seasons turn and autumn invites us to slow down, this Yoga Nidra practice is an opportunity…
- Blue Lotus Yoga with Jill Amison
Myth & Meditation - The Courage To Become
Enter the powerful mythology of Sati, Shiva, Virabhadra and Bhadra Kali — a story of love, loss, righteous anger, transformation and rebirth. Through Sati’s…
- Blue Lotus Yoga with Jill Amison
Myth & Meditation - Cut Through What Holds You
Enter the fierce mythology of Kali and Raktabija, a story of confronting the thoughts, fears and limiting beliefs that multiply within the mind. Through Kali’s…
- Blue Lotus Yoga with Jill Amison
Call Your Energy Home
This recorded practice is an invitation to slow down, reconnect, and reclaim your energy in a world that constantly pulls it outward. Designed especially for…
- Blue Lotus Yoga with Jill Amison
Crossing the Samhain Threshold — Full Moon in Taurus Lunar Flow
✨ The portal of magic is only just opening… As the Full Moon in Taurus settles us back into our bodies, and the Samhain threshold opens (with Solar Samhain…
- Blue Lotus Yoga with Jill Amison
Bhakti Flow
Bhakti Sadhana — Devotion & Softness This class invites you to explore Bhakti — often translated as devotion, but also felt as deep presence and…
- Blue Lotus Yoga with Jill Amison
Shakti Sadhana
You loved this class so much… I had to record it. 💗 ✨ Shakti Sādhana — the practice of awakening and honouring the feminine essence within. This is for the…
- Blue Lotus Yoga with Jill Amison
The Goldilocks Principle
The Goldilocks Principle – Right Effort in Practice ⠀ How much is too much? How little is not enough? This class invites you to explore the art of right effort…
- Blue Lotus Yoga with Jill Amison
Write Your New Chapter – A Yoga Practice for Reflection & Renewal
As one year closes and another begins, take a sacred pause to reflect, release, and realign. In this special episode, we embrace the stillness of winter—not as…
- Blue Lotus Yoga with Jill Amison
YogaNidra
🎁 My Christmas Gift to You 🎁 This festive season, I’m sharing a special gift to help you find peace amidst the holiday busyness—a 30-minute Yoga Nidra…
- Blue Lotus Yoga with Jill Amison
Ignite Your Inner Power
In this episode, we dive deep into the transformative energy of the Manipura Chakra, the radiant city of jewels at your solar plexus. 🌟 Home to your inner sun…
- Blue Lotus Yoga with Jill Amison
Yang & Yin for the Jewel in the Lotus Heart
This practice is designed to help you find balance during Vata season, or anytime you're feeling disconnected. It combines Yang movement and Yin stillness to…
- Blue Lotus Yoga with Jill Amison
Exploring The Kleshas
Curious about the hidden obstacles that hold you back from true peace and joy? This latest podcast episode is the perfect way to explore the 5 Kleshas—the…
- Blue Lotus Yoga with Jill Amison
Myofascial Release & Deep Rest
A practice of deep inner listening with this myofascial release practice! Grab a tennis or therapy ball, get close to some wall space and enjoy this medicinal…
- Blue Lotus Yoga with Jill Amison
Sacred Foundation
In this podcast we focus on the sacred foundation of the body temple: the feet. Did you know that our feet have 26 bones, 3 arches and 4 corners? The number 4…
- Blue Lotus Yoga with Jill Amison
Free The Heart with Shoulder TLC
Grab a yoga strap and a brick for this 75 min practice to liberate the strain and tension that can congest the shoulder region and the heart. We start slow…
- Blue Lotus Yoga with Jill Amison
Vagus Baby
In this latest Yoga Podcast we explore ways to use our practice to manipulate the Vagus nerve and reset our nervous system. So much love for this practice from…
- Blue Lotus Yoga with Jill Amison
Radical Liberation
Enjoy this mythical flow yoga class honouring the Goddess Kali, the epitome of radical transformation and fierce love! 🔥 🖤 Kali, the dark goddess, embodies the…
- Blue Lotus Yoga with Jill Amison
Threshold Spaces with Ganesh & the Moon
Hey Beauties So good to be back! Let's begin with the gatekeeper of the threshold spaces and a 75min slow, steady/ beginners practices with Ganesh. Enjoy!!!!
- Blue Lotus Yoga with Jill Amison
Walking Meditation
A 10 min walking meditation practice to find steady ground in your body & mind.
- Blue Lotus Yoga with Jill Amison
Sacred Thread Meditation
A short guided meditation to remind us of our interconnectedness to each other and everything around us. You are not alone! Come join the Online Blue Lotus…
- Blue Lotus Yoga with Jill Amison
Guided Relaxation for Turbulent Times
Join me for a grounding and settling 30 min relaxation practice to help overcome feelings of fear, uncertainty and worry. You'll need a warm, cozy, quiet space…
- Blue Lotus Yoga with Jill Amison
New Beginnings
After a year long hiatus my podcasts are back! New Beginnings seems an appropriate way to return and also celebrate the New Moon in Pisces together with Maha…
- Blue Lotus Yoga with Jill Amison
Maha Shivaratri - The Great Night of Shiva
Recorded in March '19 to celebrate the Great Night of Shiva and the dance of the Ananda Tandeva. Dance into the fire of this 90 min practice and transform what…
- Blue Lotus Yoga with Jill Amison
Centring Meditation
A 15 min meditation to connect you to your breath & the stillness and steadiness at your centre. Grab your props and necessary support so that you can sit…
- Blue Lotus Yoga with Jill Amison
Flowing into Grace
A 90 min Improvers flow that focus's on meeting all experience and emotion with acceptance. Recorded early Dec'18 on the run up towards the Christmas holidays…
- Blue Lotus Yoga with Jill Amison
Summer Solstice Relaxation
Solstice Blessings My Friends! Here is my midsummer offering for you to help you take a scared pause and reflect on this cycle of light as we tip across the…
- Blue Lotus Yoga with Jill Amison
Slow Mo Flow
At this New Moon juncture its time to stop 'doing' and rest! Give time and space for your heart felt intentions and visions to take shape.... This practice…
- Blue Lotus Yoga with Jill Amison
Weekend Warrior Rescue
After over doing it in the garden this past weekend this is a short 30 min practice that I used to release my lower back and rebaalnce my body! You will need a…
- Blue Lotus Yoga with Jill Amison
Strengthening the Knee's
As part of our Structural Alignment series, here is a 60 min (actually, 67min) practice to mobilize, align and strengthen the support around the knee's. If…
- Blue Lotus Yoga with Jill Amison
Pacifying Vata
A 30 min grounding practice that will pacify and reduce the Vata dosha. In the Autum we accumulate the cold, damp, light qualities that canlead to imbalances…
- Blue Lotus Yoga with Jill Amison
Summer Lunar Flow
A short grounding practice....perfect for winding down at the end of the day, when you feel unsteady or around the full moon time!
- Blue Lotus Yoga with Jill Amison
Therapy Thursday Mantra Podcast
This 10 minute podcast is a recording of 5 mantra's that we have used in class recently: Moola Mantra Gayatri Mantra Buddha Mantra Om Mani Padme Hum Mantra for…
- Blue Lotus Yoga with Jill Amison
Lunar Medicine
A Beginners 75 min class recorded a few days after the Full Moon in Virgo March '17. A devotional practice to nourish, replenish and heal. In this practice we…
- Blue Lotus Yoga with Jill Amison
Laboratorium Piesni & the Liverpool Collective
This weekend I had the pleasure of attending a fabulous Song Laboratory workshop and an incredible group of like minded souls in Liverpool. This track is the…
- Blue Lotus Yoga with Jill Amison
Ten Minutes To Steadiness
My festive gift.....10 (well, 12 if I'm honest!) minutes to steadiness! A super short practice to help to realign, reset and regenerate even in the hecticness…
- Blue Lotus Yoga with Jill Amison
Forest Moon Meditation
A super short (Just 8 mins!) Meditation that connects you with the natural forest world and your own intuition. Namaste xxx
- Blue Lotus Yoga with Jill Amison
Transform Fear to Strength
In this intermediate 90 min class we work with heart liberating back bends and the courageous energy of Kali. Fearlessly going into the dark space at the back…
- Blue Lotus Yoga with Jill Amison
Yoga Nidra
As requested from Therapy Thursday on my Facebook Page - Blue Lotus Yoga with Jill Amison - Here is an 18 min restorative yoga nidra. Perfect to use…
- Blue Lotus Yoga with Jill Amison
Find your Fearless Heart
This 80 minute class was recorded at the Beginners Flow at the beginning of Maha Navratri. This festival that celebrates the Goddess is a festival of nine…
- Blue Lotus Yoga with Jill Amison
Tropical Island Visulisation
A short 15 min pranayama and visualisation practice that is perfect for de-stressing whilst travelling or creating a mini escape if you're on stay-cation!…
- Blue Lotus Yoga with Jill Amison
Solstice Full Moon Meditation
A 15 minute contemplation with the power of the Masculine energy of the Sun and the Divine Feminine of the Full Moon. Clear out space within and set your…
- Blue Lotus Yoga with Jill Amison
Internal Spring Cleaning
Igniting the fire within to help us burn off the sluggishness of winter so that we arrive in the new season of Spring with warrior spirit and the ability to…
- Blue Lotus Yoga with Jill Amison
Go with the Flow
It's all about Swadhisthana chakra....getting fluid and creative to navigate the obstacles on our path with ease and adaptability! 75 mins of finding and…
- Blue Lotus Yoga with Jill Amison
Daring Greatly
This 75 min Beginners was inspired whilst I read Brene Brown's incredible book Daring Greatly. If you haven't yet read it then please do! Brene encourages us…
- Blue Lotus Yoga with Jill Amison
New Year Chanting & Meditation
The first podcast of the New Year!Cultivating connection to the Divine within each of us and the remembrance that we are joy! We'll begin by chanting (call and…
- Blue Lotus Yoga with Jill Amison
Dark & Light
A beginners 75 minute class devoted to the Darkness of Kali and the Lightness of Saraswati.We'll move though purification and detachment from agitating…
- Blue Lotus Yoga with Jill Amison
So Hum Meditation
A 10 minute meditation using the So Hum mantra together with Hakini mudra.
- Blue Lotus Yoga with Jill Amison
Summer Flow
35 mins of Gentle Flow to keep you moving through the summer break! Enjoy!
- Blue Lotus Yoga with Jill Amison
Bows & Arrows
An intermediate 90 minute class that revolves around the Archer theme....time to stand steady in your truth with clear vision....take aim and shoot your…
- Blue Lotus Yoga with Jill Amison
Ganesh Mudra Mantra Meditation
A 10 minute mini meditation for the times in your life where you need to navigate around hurdles on your path. Use this podcast when you need to pause, listen…
- Blue Lotus Yoga with Jill Amison
Healing Heart Meditation
A 10 minute meditation where we connect to the heart space.This meditation is loosely based on the Great Heart Meditation by Stephen Levine (Healing into Life…