Exploring The Kleshas

Blue Lotus Yoga with Jill Amison · Sep 19, 2024 · 1h 26m

Curious about the hidden obstacles that hold you back from true peace and joy?

This latest podcast episode is the perfect way to explore the 5 Kleshas—the mental barriers that create stress, attachment, and fear.

In this 80-minute yoga class, you’ll get a mini exploration of each Klesha:

🧘‍♀️ Avidya (Ignorance): Break free from autopilot and cultivate awareness.

🧘‍♂️ Asmita (Egoism): Let go of comparison and connect with your true self.

🧘‍♀️ Raga (Attachment): Find balance by releasing the craving for more.

🧘‍♂️ Dvesha (Aversion): Embrace discomfort to unlock growth and empowerment.

🧘‍♀️…