Latest / Blue Lotus Yoga with Jill Amison
Yoga Nidra - Returning To The Earth
A guided relaxation for grounding, restoration and deep rest
As the seasons turn and autumn invites us to slow down, this Yoga Nidra practice is an opportunity to pause, soften and reconnect with yourself.
Recorded during my Nourish day retreat — Feed What Sustains You — this guided relaxation is my gift to you. Whether you're feeling overwhelmed, a little depleted, restless or simply in need of some time to yourself, I invite you to find somewhere warm and comfortable, settle in and allow yourself to be guided.
In this practice, we'll gently turn our attention inwards, move through a…
The skinny
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