Weekend Warrior Rescue

Blue Lotus Yoga with Jill Amison · Apr 17, 2018 · 35m

After over doing it in the garden this past weekend this is a short 30 min practice that I used to release my lower back and rebaalnce my body!

You will need a yoga brick, yoga strap, blanket, bolster (if you have one) and some wall space.

Hope it works well for you! Enjoy!