Latest / Blue Lotus Yoga with Jill Amison
Call Your Energy Home
This recorded practice is an invitation to slow down, reconnect, and reclaim your energy in a world that constantly pulls it outward.
Designed especially for givers, people-pleasers and those who find themselves over-extending, this class explores how to move and live with greater balance through the yogic principles of Brahmacharya — the wise and sustainable use of life force — and Aparigraha — the practice of non-over-giving and releasing what is not yours to carry.
The physical practice begins with gentle, conscious shoulder mobility to release stored tension and free the flow of energy…
The skinny
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