Sacred Foundation

Blue Lotus Yoga with Jill Amison · Aug 12, 2024 · 1h 22m

In this podcast we focus on the sacred foundation of the body temple: the feet.

Did you know that our feet have 26 bones, 3 arches and 4 corners?

The number 4 symbolises stability and resonates with the 4 petals of the root chakra. Our feet also contain several grounding marma points too.

Grab a tennis ball and explore your sacred foundation in order to stand strong and stable!