Shows / Helpful Conversations With Jamie
Helpful Conversations With Jamie
Helpful Conversations is the voice for Helpful Living Magazine. A heartfelt and honest space dedicated to real conversations about mental health, healing, and everyday life challenges. Hosted by Jamie, the show creates room for vulnerability, education, and empowerment—reminding listeners that they are not alone in what they’re going through. Through meaningful discussions, guest appearances, and practical insights, Helpful Conversations with Jamie helps break stigma, build understanding, and…
Episodes
- Helpful Conversations With Jamie
Survival Pattern Healing With Dr. Cox
In this episode, I had the pleasure of speaking with psychotherapist Dr. Cox about Survival Pattern Healing. This powerful, thought-provoking conversation…
- Helpful Conversations With Jamie
When Your Success Makes Your Parents Uncomfortable: Healing From the Support You Never Received
Many parents are proud of their child or children's accomplishments, but what happens when a child's success surpasses their parents? For some, jealous comes…
- Helpful Conversations With Jamie
Story Telling with Author Wyatt O'Brian Evans
Whether you are a fan of compelling fiction, a fellow writer, an advocate, or someone navigating your own healing journey, this episode offers a thoughtful…
- Helpful Conversations With Jamie
Overstimulation and Information Overload: How to Recognize the Signs and Find Calm with Dr. Shedrick
What does this constant stream of information do to our minds and bodies? How do we stay informed without becoming emotionally exhausted? And how can we…
- Helpful Conversations With Jamie
The Friendships We Lose as We Get Older: Loneliness, Connection, and Mental Health
As we grow older, friendships often begin to change in ways we do not always expect. Life becomes busier, responsibilities increase, people move, priorities…
- Helpful Conversations With Jamie
From Surviving To Healing with Linda Meier
There are many adults that grew up with a narcissist parent and didn't realize it until they became parents themselves. There is so much to unpack in this…
- Helpful Conversations With Jamie
We Don't Do Therapy
For many Caribbean individuals, conversations about mental health treatment can still feel difficult, uncomfortable, or even taboo. In many families and…
- Helpful Conversations With Jamie
Dealing with Depression w/ Didi Diva with Depression
This conversation gets real yet it is needed. These are the topics that is a must listen to and follow up with your friends and family members. Didi Hairston…
- Helpful Conversations With Jamie
Three Day Retreat with Mariah Myton
I had the incredible opportunity to speak with Mariah Myton, host of the Intensive Healing Retreat in Hot Springs, Montana. In our conversation, Mariah shares…
- Helpful Conversations With Jamie
Let's Talk About Healthy Selfishness
In this episode, I sit down with Johnnie Geathers and unpack the difference between selfishness that harms others and the healthy kind that helps us set…
- Helpful Conversations With Jamie
Breaking Generational Cycles with Sabrina Scott- Cunningham
On this episode of Helpful Conversations with Jamie, we explore what it means to break generational curses and begin the work of healing, growth, and change…
- Helpful Conversations With Jamie
How Radical Acceptance Helps You Navigate Change
Understanding Radical Acceptance can help you navigate change for sure! I share a story of how this has helped me along with ways to understand the difference…
- Helpful Conversations With Jamie
Is AI Safe for Mental Health Support? What People Need to Know.
It is not unusual to have AI on your computer or on your phone. Although AI is moving into our lives and becoming permanent, it not safe to use in every…
- Helpful Conversations With Jamie
Expressions Though Poetry W/ Drea
There are so man ways to show expression and in today's episode I am talking with Drea who expresses her emotions through poetry. Tune in as we learn what…
- Helpful Conversations With Jamie
Running For Board of Education Seat In Cabarrus County/ Mishell Williams
Mid Terms is vital and there are so many votes we as constituents have to consider. I had the pleasure to talk to Mishell Williams who is running for a board…
- Helpful Conversations With Jamie
Giving People A Second Change w/ Waine Weeks
52 Weeks Development exists to empower returning citizens by providing hands on job training, apprenticeship opportunities, trauma-informed counseling, and…
- Helpful Conversations With Jamie
Mid-Year Burnout: Signs You’re Running on Empty and How to Recover from Mental Exhaustion
Can you believe we’re already halfway through the year? We’ve celebrated victories, navigated challenges, and experienced so much as individuals and as a…
- Helpful Conversations With Jamie
Are You Here?
We are talking about grief, parenting, and storytelling. This conversation is one for the books and I am so excited to share it with you. Purchase: Are You…
- Helpful Conversations With Jamie
Fighting For Our Communities with Clyde Boatwright
Welcome to Helpful Conversations with Jamie, the show where we dive into meaningful conversations with the people shaping our communities. In this episode…
- Helpful Conversations With Jamie
Breaking the Silence: Men’s Mental Health & Real Support w/ Darius Fennell
In this episode of Helpful Conversations with Jamie, Jamie sits down with Darius Fennell for an honest conversation about Breaking the Silence: Men’s Mental…
- Helpful Conversations With Jamie
When Life Feels Heavy: Why So Many People Are Struggling Right Now
This week on Helpful Conversations with Jamie, we’re talking about something so many people are feeling right now: life feels heavy. In the episode, we dig…
- Helpful Conversations With Jamie
When Civic Duty Feels Heavy: Voting, Mental Health, and the Power of Showing Up
In this episode, we talk about something a lot of people are don’t always say out loud how voting, current political tension, and voter suppression can affect…
- Helpful Conversations With Jamie
Mental Health Awareness: Understanding It, Honoring It, and Spreading It Together
I’m so excited to share the latest episode of Helpful Conversations with Jamie We talk about what it really means to understand mental health, not just as a…
- Helpful Conversations With Jamie
Breaking the Silence: A Real Conversation About Mental Health, Therapy, and Healing
Hey there, I’m so excited to share the latest episode of Helpful Conversations with Jamie "Breaking the Silence: A Real Conversation About Mental Health…
- Helpful Conversations With Jamie
When Stress Stays Too Long: How Mental Health Affects Us Over Time
Stress can fit in the corner of our lives and we may not even know it. This episode I dive deep into long term stress and I am excited for you to hear about…
- Helpful Conversations With Jamie
Medicaid Has A Problem & Here's The Solution
Millions of people apply for medicaid and just sit and wait. This is disturbing and so many people suffer from this. Not only people but hospitals and jobs as…
- Helpful Conversations With Jamie
Has Mental Health Become a Trend?
Next month is Mental Health Awareness Month and I wonder at times if its become trendy to talk about mental health, or if people are really getting the…
- Helpful Conversations With Jamie
Self-Care vs. Soul Care: Why You Need Both
In this episode, we explore the difference between self-care and soul care—and why both matter for your overall well-being. Self-care helps support your body…
- Helpful Conversations With Jamie
How Culture Shapes The Way We View Mental Health
Do you ever wonder how your culture shaped how you viewed mental health. If you ever wonder how mental health is viewed in your family, ask an elder and see…
- Helpful Conversations With Jamie
Child Bedlessness Is A Real Problem w/ Luke Mickleson
I had the pleasure to talk to a gentleman who seen a need in his community and made a difference. Luke Mickelson community project became global. Learn about…
- Helpful Conversations With Jamie
How To Talk About Your Mental Health with Loved Ones:Even When the World Feels Heavy
We are in a space where mental health is visible. However, you might not be so open to talk about it because of what we see on television regarding the war…
- Helpful Conversations With Jamie
Slap Pressure In The Face
Feeling the weight of society’s expectations? You’re not alone—and you don’t have to carry it in silence. On this episode of Helpful Conversations with Jamie…
- Helpful Conversations With Jamie
Black Trailblazers Who Proved You Can Overcome Anything
This week on Helpful Conversations, we’re diving into a powerful and timely topic: Black Trailblazers Who Proved You Can Overcome Anything. When life feels…
- Helpful Conversations With Jamie
The SEW Method: Change The Way You Communicate
What if the key to deeper, healthier, and more fulfilling relationships came down to a simple, powerful framework? Whether you’re navigating dating, rebuilding…
- Helpful Conversations With Jamie
The Side Of Adoption No One Talks About
When you think about adoption it is always from the lens of the family. They talk about the process they went through, the money they spend and even the day of…
- Helpful Conversations With Jamie
Unrest & Aftermath: Political Tension, Climate Storms and Protest Movements
Across the country, tensions are rising as political unrest, deadly encounters involving ICE, extreme weather events, and widespread protests collide in real…
- Helpful Conversations With Jamie
Why Mental Health Media Matters—and Why We Can’t Ignore It Anymore
Mental health is everywhere in our lives…but somehow still missing from a lot of the media we consume. We scroll past highlight reels, hustle culture, breaking…
- Helpful Conversations With Jamie
Waiting for Perfect Is Keeping You Stuck: Here's How To Get Out of That
Hello there! Thanks for tuning in, for today's episode I am giving you tools that you need to move forward TODAY. Be sure to gear up for our journal prompt…
- Helpful Conversations With Jamie
Understanding Medicare & More: Yes This Is For You!
We’re excited to share our latest podcast episode featuring Ieeia Currie, where we dive into an important conversation about insurance and why understanding…
Helpful Conversations With JamieWhy We Need Communities Involved In Mental Health Support
Welcome to Helpful Conversations with Jamie, a podcast dedicated to creating meaningful dialogue around mental health, personal growth, and the power of…
- Helpful Conversations With Jamie
How To Be Productive Yet Gentle
Hello, I am so excited you stumbled across this episode. Tune in as I talk about ways to be gentle as you manage through this winter break. We don't know what…
- Helpful Conversations With Jamie
Going Thru W/Caralyn
Talking to Caralyn was such a joy. She is a mental health advocate and has the desire to share her story and help people along the way. Take a moment to tune…
- Helpful Conversations With Jamie
December Awareness: More Than the Holidays: Compassion, Responsibility, and Awareness
Hiya Check out our December Awareness Month and what you can do to bring awareness. Enjoy and let us know your thoughts on this episode. Here is the link for…
- Helpful Conversations With Jamie
When Coverage Isn’t Care: Exposing Mental Health Inequity
Insurance coverage makes you wonder if you are getting ripped off. That goes for mental health coverage as well. Be sure to tune in and give us your thoughts…
- Helpful Conversations With Jamie
So...What Really Happens In Therapy?
During my discussion, Eletta opened up about her work, her passion for supporting others, and the path that led her into the mental health and wellness space…
- Helpful Conversations With Jamie
Fine But Not Fine: The Hidden Face of Functioning Depression
Have you ever looked in the mirror and thought, “I should be happy — everything looks fine — so why do I feel so heavy inside?” Maybe you show up to work, meet…
- Helpful Conversations With Jamie
November Awareness & How To Get Involve
Hello friends, On this episode I am taking the moment to talk about November Awarenesses, this is an important and educational episode that we all can engage…
- Helpful Conversations With Jamie
Going Thru W/Sherita Sparrow
Hiya, This episode we are getting to know the artist behind the art Sherita Sparrow. We dive deep in learning about her journey as an artist and entrepreneur…
- Helpful Conversations With Jamie
You Are More Than Titles & Roles
Hello! Thank you for tuning into today's episode. I am going to dig deep in who you really are. Stay tune for tips and ah ha moments to help you through life's…
- Helpful Conversations With Jamie
The Truth About Therapy & What Help Really Looks Like
Hiya! Therapy is often misunderstood. Media portrayals and social stigmas can create unrealistic or even intimidating expectations. This episode offers an…
- Helpful Conversations With Jamie
October Awareness...What You Need To Know
October is more than pumpkin spice and cooler air—it’s a powerful month filled with awareness, advocacy, and reflection. In this heartfelt episode, I hold…
- Helpful Conversations With Jamie
Let's Talk Therapy W/ Mike Colon
Talking about mental health is important and I wanted to bring that to this episode. Tune in as we discuss therapy, the importance of having support and…
- Helpful Conversations With Jamie
Unhealthy Relations W/ Parents & What You Can Do About It
Thank you for tuning in, you are in for a treat! I dive in talking about unhealthy relationships as everyone does not have that best mom or dad vibes with the…
- Helpful Conversations With Jamie
Back to the Backpack: Easing the Summer-to-School Transition for Families
Are you ready for the back to school transition? Fall is soon approaching and even if you do not have children this time of year is a change for all of us…
- Helpful Conversations With Jamie
Letting Go: Navigating Your Child’s First Trip Away
Hello Everyone! Thank you for tuning in to this episode. Preparing your child for their first trip away from you can be an emotional roller coaster. I discuss…
- Helpful Conversations With Jamie
Going Thru W/ Mesha - Understanding Your Mindset
Your mindset matters oh so much! Be sure to tune into this episode as I chat with Mesha Mebane. She goes deep about your mindset and how to pursue your goals…
- Helpful Conversations With Jamie
Steps On How To Unlearn Learned Behaviors
In the last episode I talk about unlearned behaviors but I want to take a deeper dive and talk about HOW to unlearn them. There's a lot that can go into this…
- Helpful Conversations With Jamie
Unlearning Learned Behaviors
In this episode I give you the things you NEED TO KNOW pertaining to unlearned behaviors. Be prepared to get inspired and change those behavior patterns that…
- Helpful Conversations With Jamie
The Power Of Your Mind
In this episode I talk about the power of your mind and how it can shape your future. You have two types of people in life, the optimistic and the pessimistic…
- Helpful Conversations With Jamie
The Power of Support: Why It Matters More Than Ever
Support is vital! I realized this when I started working at a psychiatric hospital years ago. Be sure to tune in as I go deeper into the importance of support…