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Overstimulation and Information Overload: How to Recognize the Signs and Find Calm with Dr. Shedrick
What does this constant stream of information do to our minds and bodies? How do we stay informed without becoming emotionally exhausted? And how can we recognize when staying connected has crossed the line into becoming overwhelmed?
Joining me for this important conversation is Dr. Victoria Shedrick, who will help us explore the emotional and psychological effects of living in an always-connected world, as well as practical ways we can protect our mental well-being.
You can connect with Dr. Shedrick on these platforms:
Website: www.keycounselingcc.com LinkedIn…
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