Mid-Year Burnout: Signs You’re Running on Empty and How to Recover from Mental Exhaustion

Helpful Conversations With Jamie · Jun 25, 2026 · 19m

Can you believe we’re already halfway through the year?

We’ve celebrated victories, navigated challenges, and experienced so much as individuals and as a country. Yet for many people, there are still goals, dreams, and ambitions they’re working hard to accomplish before the year is over.

The challenge is that pursuing those goals becomes much harder when you’re running on empty. Burnout is more common than many of us realize, and it can affect our motivation, productivity, and overall well-being.

In this episode, we’re going to talk about burnout why it happens, how to recognize it, and what…