Shows / Helpful Conversations With Jamie
Helpful Conversations With Jamie
Helpful Conversations is the voice for Helpful Living Magazine. A heartfelt and honest space dedicated to real conversations about mental health, healing, and everyday life challenges. Hosted by Jamie, the show creates room for vulnerability, education, and empowerment—reminding listeners that they are not alone in what they’re going through. Through meaningful discussions, guest appearances, and practical insights, Helpful Conversations with Jamie helps break stigma, build understanding, and…
Episodes
- Helpful Conversations With Jamie
7 Money-Saving Tips You Can Start Today!
Saving money in this economy is vital. There is so much uncertainty but it doesn't have to be when it comes to your spending. These steps can help you change…
- Helpful Conversations With Jamie
Summer Ideas For You & The Family
Summer camp is not always in the books for families, so what do you do? In this episode I break down some ideas to do during the summer to assure a successful…
- Helpful Conversations With Jamie
How Do You Deal With Emotions?
Emotions run high, be sure to tune into understand the different types of emotions and how to navigate them. Tune into the journal prompt and be sure to let us…
- Helpful Conversations With Jamie
You're Not A Slump You're Human
This episode is all about being human—the messy, real, and beautifully imperfect parts of it. We talk honestly about what it feels like to be in a slump: those…
- Helpful Conversations With Jamie
Going Thru W/Grief - Dr. LaRenda Jones
Grief is something we all go through and in this episode we not only talk about grief during the loss of a loved one, but during many transitions in our life…
- Helpful Conversations With Jamie
Spring Forward W/These Easy Tips
Hey there, and welcome back to Going Thru with Jamie! I’m your host, Jamie, and today, we’re diving into one of my favorite topics—springing forward. It’s that…
- Helpful Conversations With Jamie
Identifying and Managing Anxiety
In this insightful episode of Going Thru w/ Jamie, I dive into the topic of anxiety, exploring how to identify its signs and take proactive steps to manage it…
- Helpful Conversations With Jamie
It's Time To Feel Confident & Sexy Once & For All
In this episode I dive into how to feel sexy again after having children, when relationships start to feel stagnant, or when work takes over your life. Life…
- Helpful Conversations With Jamie
Going Thru Lupus & Adoption W/Mauricia Ambrose
Mauricia Ambrose is a trailblazer whose incredible journey is one of perseverance, passion, and transformation. Mauricia has not only overcome challenges but…
- Helpful Conversations With Jamie
Self-Care Versus Selfishness & Understanding The Difference
Self-care is essential for maintaining balance, replenishing your energy, and showing up as your best self for others. But sometimes, it’s easy to confuse…
- Helpful Conversations With Jamie
Beyond the Silence: Navigating the Struggles of Loneliness and Isolation
Have you ever felt disconnected, as if you're navigating the world all on your own? You're not alone in feeling this way, and this week's podcast episode is…
- Helpful Conversations With Jamie
Have The Tough Conversation(s)!
If you’ve ever struggled with how to approach a sensitive topic or felt overwhelmed by an important discussion, this episode is for you. Let's face it, we've…
- Helpful Conversations With Jamie
The Power of Morning & Evening Routines: Unlock Your Full Potential
In this episode, we dive deep into the transformative power of establishing structured morning and evening routines—two key habits that can dramatically…
- Helpful Conversations With Jamie
Can You Imagine?
In this powerful and transformative episode, I discuss how imagination can be a source of healing for those who feel overwhelmed by trauma, loss, or…
- Helpful Conversations With Jamie
Are You in a Healthy Work Environment, or Just Getting By?
In the hustle and bustle of our professional lives, it’s easy to forget about the most important thing we bring to work—ourselves. But what happens when the…
- Helpful Conversations With Jamie
Be Unapologetic When Talking About Mental Health
Hiya, so I think it is important to have the constant conversation about mental health and how to bring these discussions up. We are in the thick of the…
- Helpful Conversations With Jamie
How To Have A Successful Vision Board
Hey Y'all! It's almost that time where vision parties are going to be the talk of the town. You probably received an invite or seen on Eventbrite a few parties…
- Helpful Conversations With Jamie
Want To Help? Say This!
Hiya, the holiday season is upon us, and for many of us, it can bring a whirlwind of emotions. From the stress of busy schedules to the pressure of perfect…
- Helpful Conversations With Jamie
All Relationships Are Not Created Equal
Hiya! Have you ever wonder what attachment style resonates with you? There are different behaviors we learn that follows us into adulthood. Understanding what…
- Helpful Conversations With Jamie
Do You Have Fibroids? Let's Talk About It!
Hiya! I am taking some time to open up about my experience with fibroids. I have been dealing with the for quite some time. Tune in and see what I decided to…
- Helpful Conversations With Jamie
Did You Put Yourself On The Schedule?
Hiya! So this week I want to ask you, when was the last time (or first time) you put yourself on the schedule? Be sure to dive in and listen to how you can do…
- Helpful Conversations With Jamie
Are You Resting?
Hey There! It is critical to understand the importance of rest. When was the last time you took a moment to rest your mind, body, and spirit? It doesn't have…
- Helpful Conversations With Jamie
988 Resource & More
Mental health information can be a lot. And that is okay, on this episode I clear up the benefits of 988 and outpatient mental health resources. Be sure to…
- Helpful Conversations With Jamie
Tips On A Psychiatric Hospitalization
Hey! I hope this day has been good to you. Thank you for tuning into this episode. You don't hear conversations about this much, but it is still important to…
- Helpful Conversations With Jamie
What's Your Love Language?
Have you ever wondered your love langauge? Maybe you are like huh...what? Well let me explain. I am going to talk about The Five Love Languages by Gary…
- Helpful Conversations With Jamie
Are You Emotionally Intelligent?
Hello there! In today's episode I talk about emotionally intelligence. As you know no matter where you are in life, you are going to encounter relationships…
- Helpful Conversations With Jamie
Do You & Do It Well
Outgrowing people can be tough, but its necssary. Be sure to tune into this episode to learn tips you can use when realizing some of those friends and family…
- Helpful Conversations With Jamie
It's Gonna Be What It's Gonna Be
Hiya! I hope all is well and that your summer is going great. The weather is changing back and forth here in Maryland but that "school season wheather" is…
- Helpful Conversations With Jamie
Your Mental Health & Politics
Hello Everyone! Welcome back to Going Thru/W Jamie! On this episode I am talking about mental health and politics. It's kind of hard to not think about…
- Helpful Conversations With Jamie
Worrying Hinders Success
Hey there! I hope this day is good to you! On this podcast episode I am talking about success along with providing tips and tricks to help you on this journey…
- Helpful Conversations With Jamie
Steps For A Better YOU!
Hello there! Welcome back to the podcast, this week I talk about tips for a better you. This is vital because there are so many ways we can better ourselves…
- Helpful Conversations With Jamie
Who Are You...(In Your Business)
Have you ever noticed being off track after starting your business? Maybe you watched a Youtube or Instagram and found yourself mimicking what other were…
- Helpful Conversations With Jamie
Speak Up...They Will Listen
It's time to use your voice! Be sure to dive into this episode to learn how to be vocal about your concerns. It's critical to know how to communicate…
- Helpful Conversations With Jamie
You Are Not Doing This For Nothing
Hey there! This episode I get pretty candid about being the things I do to when I am overcoming down days. We all have them and there can be a process to…
- Helpful Conversations With Jamie
Debunk The Funk
There's so much going on in the world, it can cause us to become unbalanced. We are also almost halfway through the year, and if our goals are not met...this…
- Helpful Conversations With Jamie
Let's Get You Motivated!
Today's episode we are diving into motivation. Be sure to tune in and let me know your thoughts on this topic. Our May issue is out and you can purchase it…
- Helpful Conversations With Jamie
How To Relocate Successfully
Hi Jamie here! At some point in our lives we want to transition. There's so many ways to go about doing so, tune in as I provide tips on relocating…
- Helpful Conversations With Jamie
Are You Growing Where Your'e At?
Hey! I hope this day is good to you, and if it's not this episode is here to motivate and help you along this journey we call life. Be sure to check out our…
- Helpful Conversations With Jamie
EA...What?
In the last couple of episodes I talk about EAP services, but never really explained what that meant. Be sure to tune in to learn what EAP is and how you can…
- Helpful Conversations With Jamie
Secret Sauce To Getting It ALL Out
What is your outlet when it comes to expressing your feelings? On this episode, I am going to talk about the benefits of journaling, the challenges of holding…
- Helpful Conversations With Jamie
Working Together Should Be Intentional
Do you ever wonder how people work things out especially when children are involved? There's pick ups and drop offs for school, after school programs and don't…
- Helpful Conversations With Jamie
Are Your Going To The Family Function Or Nah?
Let's face it, family relationships are challenging. You are not alone and there are so many people dealing with dysfunctional family members...and friends…
- Helpful Conversations With Jamie
Setting Your Goals & Sticking To Them
Have your ever set goals only to not accomplish them? As 2024 continues this can be the time where goals start to slip through the cracks. Life starts to…
- Helpful Conversations With Jamie
You Are In Your OWN Way!
Are you in your own way? Most of the times we are! Be sure to tune in and listen to how we can get in our own way, and most importantly how to get out of it. I…
- Helpful Conversations With Jamie
You Can’t Please Everyone…Here’s Why!
Are you a people pleaser? Do you know someone who is? Be sure to listen and share this with them. Pleasing others is EXHAUSTING! You have to ask yourself, when…
- Helpful Conversations With Jamie
Are You Fulfilled?
Let's face it, life can have a lot of demands! When was the last time you checked in with yourself? Like had a serious conversation regarding your happiness…
- Helpful Conversations With Jamie
The Secret To Consistency
Do you have trouble with consistency? Do not worry, you are not alone and you tuned into the right place! With so much distractions and seeing everyone wins…
- Helpful Conversations With Jamie
How Can You Receive Support?
Support can come in a variety of ways, from different people. Learn how we identify the different types of support, and who provides the best support for you…