Be Unapologetic When Talking About Mental Health

Helpful Conversations With Jamie · Dec 23, 2024 · 30m

Hiya, so I think it is important to have the constant conversation about mental health and how to bring these discussions up. We are in the thick of the holiday season and being around family may or may not be challenging. But when you are talking to that one cousin, auntie, uncle or favorite family member, asking them about their well-being should be a part of the conversation. We all want to feel seen and lately many people have not felt seen or heard.

Navigating challenges are not easy but being that soundboard or letting people know it's okay to not be okay can bring a huge weight off of…