Let's Talk About Healthy Selfishness

Helpful Conversations With Jamie · Aug 20, 2026 · 28m

In this episode, I sit down with Johnnie Geathers and unpack the difference between selfishness that harms others and the healthy kind that helps us set boundaries, rest, heal, and show up more fully in our relationships and communities.

Johnnie shares valuable insight into why so many of us especially people who are used to putting others first and struggle to prioritize ourselves.

In our conversation, we explore how saying “no,” making room for personal goals, and listening to our emotional needs can be meaningful acts of self-respect rather than acts of rejection.

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