Shows / The Giddy Up Edge: Conversations on Getting Faster
The Giddy Up Edge: Conversations on Getting Faster
A deep dive into the world of triathlon training, racing, and the coach-athlete relationship. Join Michellie Jones—Olympic silver medalist, two-time ITU World Champion, IRONMAN World Champion, and IRONMAN 70.3 World Champion—and her athlete Evan as they break down training strategies, race preparation, and lessons learned on the path to success. Whether you're chasing your next PR or looking to find your fast, this podcast delivers expert insights, real-world experiences, and behind-the-scenes…
Episodes
- The Giddy Up Edge: Conversations on Getting Faster
Fuel Smarter, Race Faster: What Endurance Athletes Need to Know with Dr. Jules Strauss (Part 2)
Nutrition advice for endurance athletes can feel overwhelming: more metrics, more supplements, more rules. But what does the evidence actually say—and what…
- The Giddy Up Edge: Conversations on Getting Faster
What Kona 2026 Taught Us About Racing Smarter
Kona 2026 delivered one of the most unpredictable IRONMAN World Championships in recent memory. Incredible performances, dramatic late-race struggles, costly…
- The Giddy Up Edge: Conversations on Getting Faster
Fuel Smarter, Race Faster: Sports Nutrition with Dr. Jules Strauss (Part 1)
Are you fueling enough to get the most out of your training, or could your nutrition be holding you back? In Part 1 of our two-part sports nutrition series…
- The Giddy Up Edge: Conversations on Getting Faster
The Mind & Mechanics of Running Faster with Bobby McGee
What if running faster wasn’t about working harder—but wasting less? Legendary running coach Bobby McGee joins Michellie and Evan for a deep dive into the…
- The Giddy Up Edge: Conversations on Getting Faster
The Hand You’re Dealt: Kate Naess on Resilience, Reinvention & Gold Medal Moments
What if some of the limits you believe about yourself were never really yours to begin with? This week on The Giddy Up Edge, Michellie sits down with…
- The Giddy Up Edge: Conversations on Getting Faster
Mark Allen: The Mental Edge That Changed Triathlon
Six Ironman World Championships. Ten victories in Nice. An ITU World Championship. And one of the most iconic races in endurance sports history. This week on…
- The Giddy Up Edge: Conversations on Getting Faster
Lotte Wilms on Racing Fast, Staying Patient, and Chasing the Next Level
In this episode of The Giddy Edge, Conversations on Getting Faster, we sit down with professional triathlete Lotte Wilms after her standout 6th-place finish at…
- The Giddy Up Edge: Conversations on Getting Faster
Turning Pro at 40 – The Debut: Did It Live Up To The Hype?
Most athletes dream of that moment—standing on the start line of their first pro race. For Megan Grant, that dream came at 42, and her journey from nurse to…
- The Giddy Up Edge: Conversations on Getting Faster
It’s Never Too Late: Meghan Grant’s Journey to Pro at 42
At 42 years old, Meghan Grant is proving that potential does not expire. In this episode of The Giddy Up Edge, Michellie Jones sits down with Meghan to talk…
- The Giddy Up Edge: Conversations on Getting Faster
Matt Hanson on Longevity, Run Speed, and Lasting in Pro Triathlon
In this episode of The Giddy Up Edge, Michellie Jones sits down with pro triathlete Matt Hanson fresh off his podium finish at IRONMAN New Zealand, where he…
- The Giddy Up Edge: Conversations on Getting Faster
Heavy Legs or Heavy Mind? Decoding Motivation Loss
What do you do when motivation drops and training suddenly feels harder? In this episode of The Giddy Up Edge, Michellie Jones and Evan Gruda unpack one of the…
- The Giddy Up Edge: Conversations on Getting Faster
Aero Done Right: Comfort, Fit, and Speed with FastTT
In this episode of The Giddy Up Edge Podcast, Michellie Jones and Evan Gruda sit down with Wayne Attwell, founder of FastTT, to talk about the real meaning of…
- The Giddy Up Edge: Conversations on Getting Faster
Crowie on Finding Fast: Patience, Grit, and Free Speed
Three-time IRONMAN World Champion and two-time IRONMAN 70.3 World Champion Craig “Crowie” Alexander joins Michellie Jones and Evan Gruda for a masterclass in…
- The Giddy Up Edge: Conversations on Getting Faster
Unlocking Speed: The Science Behind Caden Wheels
In this episode of the Giddy Up Edge podcast, host McKeeley Jones and co-host Evan Gruda welcome Ben Cawood, founder of Cayden Cycling, to discuss the science…
- The Giddy Up Edge: Conversations on Getting Faster
2025 Free Speed Review: What Actually Made Us Faster
In this episode of The Giddy Up Edge, Evan Gruda and 8x World Champion coach Michellie Jones break down the ultimate concept every triathlete loves: free…
- The Giddy Up Edge: Conversations on Getting Faster
From Chattanooga to Kona: Evan's Race Recap & Championship Preview
Join us for a thrilling double feature on the Giddy Up Edge! In the first segment, we dive into Evan's incredible journey as he conquers his first Ironman in…
- The Giddy Up Edge: Conversations on Getting Faster
Beyond the Finish Line: Why Para Triathlon is Redefining Sport
From Rio gold to Wollongong glory — this episode dives deep into the rise of para triathlon and the excitement of hosting the World Championships on Australian…
- The Giddy Up Edge: Conversations on Getting Faster
Train Your Brain, Win Your Race
Your inner dialogue can make or break your race. In this episode of The Giddy Up Edge, World Champion Michellie Jones and Evan Gruda dive into the mental…
- The Giddy Up Edge: Conversations on Getting Faster
What It Really Costs to Go Fast — And How to Get Free Speed in Triathlon
In this episode of "The Giddy Up Edge," hosts Michellie and Evan dive into the world of triathlon gear, exploring the innovative equipment choices that can…
- The Giddy Up Edge: Conversations on Getting Faster
Game Changers, Record Breakers, Trailblazers - History of Men’s Triathlon with Mike Reilly
From Kona to the Olympics, from Iron War to Ironman Nice—this episode is all about the men who changed the game. Mike Reilly, the Voice of IRONMAN, joins…
- The Giddy Up Edge: Conversations on Getting Faster
12 wins, one mindset, the Cameron Brown playbook for staying in the game.
In this episode of The Giddy Up Edge, Michellie Jones and Evan Gruda sit down with a true icon of endurance sport—Cameron Brown, 12x IRONMAN New Zealand…
- The Giddy Up Edge: Conversations on Getting Faster
Breaking Barriers, Setting Records – Women Who Changed the Race with Joanne Murphy
This week on The Giddy Up Edge, we bring you a tribute to the fearless pioneers, champions, and changemakers who’ve shaped women’s triathlon and Ironman racing…
- The Giddy Up Edge: Conversations on Getting Faster
Danielle Lewis on Strategy, Strength & St. George
If you're racing IRONMAN 70.3 St. George, this episode is your blueprint for success. Pro triathlete Danielle Lewis joins Michellie Jones and Evan Gruda to…
- The Giddy Up Edge: Conversations on Getting Faster
Stop Guessing, Start Winning: The Power of Blood Work for Athletes
Ever feel flat in training or race day without knowing why? In this episode of The Giddy Up Edge, Evan and Michellie are joined by Robby Wade from Rhythm…
- The Giddy Up Edge: Conversations on Getting Faster
Your Giddy Up Guide to Ironman Texas
In this episode of Giddy Up Edge Conversations, Michellie Jones and Evan Gruda are breaking down how to prep smart for one of the season’s earliest and fastest…
- The Giddy Up Edge: Conversations on Getting Faster
The Legacy of Short Course Triathlon: Icons, Rivalries, and Racing’s Evolution with Bob Babbitt (Part 2)
In Part 2 of our deep dive into short course triathlon, Evan Gruda, Michellie Jones, and Bob Babbitt continue the conversation on the races, athletes, and…
- The Giddy Up Edge: Conversations on Getting Faster
Mastering Oceanside 70.3: Tips and Strategies
Oceanside is calling! In this episode of The Giddy Up Edge, Michellie Jones and Evan Gruda break down everything you need to know to race smarter and go faster…
- The Giddy Up Edge: Conversations on Getting Faster
The Legacy of Short Course Triathlon: Icons, Rivalries, and Racing’s Evolution with Bob Babbitt (Part 1)
In this engaging episode of The Giddy Up Edge, Evan Gruda and Michellie Jones sit down with triathlon historian and media legend Bob Babbitt to explore the…
- The Giddy Up Edge: Conversations on Getting Faster
Episode 3: Debunking Triathlons Common Misconceptions
In this episode of The Giddy Up Edge, Michellie Jones and Evan Gruda tackle some of the biggest myths in triathlon training. Should you train like a…
- The Giddy Up Edge: Conversations on Getting Faster
Episode 2: Mastering Your Race Season: Balancing Fun, Challenges, and Big Goals
Planning your race season can feel overwhelming—how do you balance fun, challenge, and peak performance? In this episode, Evan and Michellie break down how to…
- The Giddy Up Edge: Conversations on Getting Faster
Episode 1: Season in Review & Planning Ahead
In this episode, we kick off the podcast with a full review of last season. Starting with preseason training and base building, we’ll break down the highs and…