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Fuel Smarter, Race Faster: Sports Nutrition with Dr. Jules Strauss (Part 1)
Are you fueling enough to get the most out of your training, or could your nutrition be holding you back?
In Part 1 of our two-part sports nutrition series, Michellie Jones sits down with Dr. Jules Strauss, a sports nutrition researcher and registered nutritionist with over 14 years of experience in exercise physiology and sports nutrition.
Together, they dive into some of the biggest questions endurance athletes face. Can you be underfueling even if your weight stays the same? Why does hunger sometimes hit hardest at night? Should you eat before an early-morning workout? And how many…
The skinny
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