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Heavy Legs or Heavy Mind? Decoding Motivation Loss
What do you do when motivation drops and training suddenly feels harder?
In this episode of The Giddy Up Edge, Michellie Jones and Evan Gruda unpack one of the most common challenges endurance athletes face: losing motivation. But instead of assuming something is wrong with your fitness, they explore a smarter framework for understanding what may actually be driving the dip.
Is it physical fatigue from accumulated training stress?
Is it emotional fatigue from life load, pressure, and mental burnout?
Or is it your environment — the people, places, and conditions around you — making consistency…
The skinny
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