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Episode 3: Debunking Triathlons Common Misconceptions
In this episode of The Giddy Up Edge, Michellie Jones and Evan Gruda tackle some of the biggest myths in triathlon training. Should you train like a bodybuilder to get stronger? Are carbon-plated shoes only beneficial on race day? And does electrolyte-loading before a race actually make a difference? We break down the science, share real-world insights, and give you practical tips to optimize your training, racing, and recovery.
Tune in for expert advice, myth-busting, and a few laughs along the way!
If you want to reach out to Michellie Jones you can find her at…
The skinny
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