Fuel Smarter, Race Faster: What Endurance Athletes Need to Know with Dr. Jules Strauss (Part 2)

The Giddy Up Edge: Conversations on Getting Faster · Nov 12, 2026 · 1h 11m

Nutrition advice for endurance athletes can feel overwhelming: more metrics, more supplements, more rules. But what does the evidence actually say—and what helps you train, recover, and perform?In part two of this Giddy Up Edge conversation, MJ welcomes Dr. Jules Strauss back to answer the nutrition questions athletes really want answered. They unpack how alcohol can affect sleep and recovery, when body-composition goals fit into a training season, and why blood results need to be understood in the context of the individual athlete.Are glucose monitors useful for most healthy athletes? Which…