Shows / Heal Squad x Maria Menounos
Heal Squad x Maria Menounos
Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top…
Episodes
- Heal Squad x Maria Menounos
Lonely Guy Friday ep. 195: The Better Means to Handle "The Other Side"
In this hazy shade of winter, hang onto your hope or simply pretend - it's a Lonely Guy Friday after all! The other side may be as afraid as you are and you…
- Heal Squad x Maria Menounos
975. MaryAnn DiMarco Shares How to Interpret Signs & Trust Your Inner Voice
Are you feeling stuck, unsure, or disconnected? In today’s Throwback Thursday episode, we’re joined by bestselling author and psychic medium MaryAnn DiMarco…
- Heal Squad x Maria Menounos
974. Dr. Kim D’Eramo’s Guide to Be Your Own Healer & Creating Lasting Health Changes
If you’ve been carrying the weight of stress and don’t know why, this episode will change everything. In part 2 of our conversation with MindBody Healing…
- Heal Squad x Maria Menounos
973. Dr. Kim D’Eramo on How to Stop Running From Pain & Finally Find TRUE Healing
Tired of treating life like a never-ending self-improvement project? Today’s guest, Dr. Kim D’Eramo, MindBody Healing Expert and author of Be Your Own Healer…
- Heal Squad x Maria Menounos
Lonely Guy Friday Ep. 194. Letting Go, Standing Firm & Finding Joy in the Chaos
Welcome back, KWEENS!! Kev is also back and rocking this ep solo with a "Lonely Guy Friday" and in classic Keven fashion, it's filled with with reflections…
- Heal Squad x Maria Menounos
971. How Gratitude Can Change Your Life In The Most Unexpected Ways
Happy Throwback Thursday, Heal Squad! Today, we dive into how practicing gratitude can serve as an anchor, helping you navigate through difficult times and…
- Heal Squad x Maria Menounos
970. Self Love Essentials w/ Heal Squad All-Stars
Hey, Heal Squad! Get ready for an inspiring episode, All Stars edition, featuring three incredible guests who have impacted the world of personal growth and…
- Heal Squad x Maria Menounos
969. How to Nourish Your Soul to a Healthier Life w/ Heal Squad All-Stars
Ready to put those intentions into actions? Grab a pen and paper because we are continuing the theme of food education - but with a twist! These past few weeks…
- Heal Squad x Maria Menounos
968. ALL-STAR: Mindful Eating and Lifestyle Shifts with Rachael DeVaux
Hey Heal Squad! In this special All Stars episode, we’re bringing you a much-needed dose of lightness and inspiration with our favorite conversations on…
- Heal Squad x Maria Menounos
Regular *Girl* Friday Ep 193: Hallo-Kween w/ Brandi Cyrus
Heal Squad!! This is our special Halloween edition of Regular *Girl* Friday featuring our other Cyrus queen, the eldest of the bunch, Brandi Cyrus! AND her dog…
- Heal Squad x Maria Menounos
967. Mark Nepo on Leaning Into Love When Fear Is in the Air
Happy Halloween! With today being the spookiest day of the year, are you feeling a little haunted by fear and uncertainty? Well, you’re in luck because today’s…
- Heal Squad x Maria Menounos
966. Alex Clark on Plastics, Pharma Profits & the Risks of Birth Control
Ever feel like the products we use daily might be harming us more than helping? In part 2 of our conversation with Alex Clark, host of Culture Apothecary…
- Heal Squad x Maria Menounos
965. Alex Clark Explains the Real Agenda Behind U.S. Food Policies
From the “Chicken Nugget Princess” to a fearless health advocate, Alex Clark has taken a bold stand against the hidden dangers in our food and healthcare…
- Heal Squad x Maria Menounos
964. Maria’s Amsterdam Storytime: Giving Zero F's, Dutch Delights, & The Importance of Friendship
Happy Monday, Heal Squad! Get ready for some laughs and life lessons. Maria is live from Amsterdam with her friend Meredith, sharing everything from travel…
- Heal Squad x Maria Menounos
Regular *Girl* Friday Ep 192: Scorpio Szn - Shed & Experience True Joy
Kelsey has returned from her Parisian galavanting and the gals are holding down the fort for another Regular GIRL Friday as Kev is hustling away in…
- Heal Squad x Maria Menounos
963. Brendon Burchard on How to Declutter Your Mind & Win the Mental Game
Happy Throwback Thursday, Heal Squad! Are you feeling stuck or mentally drained? This episode is all about helping you break free from that funk and reclaim…
- Heal Squad x Maria Menounos
962. Jillian Michaels on Taking Back Control of Your Health in a Broken System
In part two of Maria's conversation with Jillian Michaels, they discuss how you can sit in the driver's seat when it comes to your health amidst a broken…
- Heal Squad x Maria Menounos
961. Jillian Michaels on How Big Food and Pharma Are Keeping Us Sick (and What You Can Do About It)
Hey Heal Squad! In today’s episode, we’re joined by the incredible Jillian Michaels—world-renowned fitness expert, best-selling author, and host of the podcast…
- Heal Squad x Maria Menounos
960. Maria’s Guide to Detoxing: Say Goodbye to Bloating and Bad Oils
Are you feeling bloated, tired, or maybe have a case of the Mooondays? You’re not alone! For today’s chat show, we’re diving into some more of Maria’s recent…
- Heal Squad x Maria Menounos
Regular *Girl* Friday Ep 191: A Regular Girl in Paris
Happy Friday, Squad! We're back with a special edition of RGF- Kels is in Paris so we are getting a Parisian Regular GIRL Friday…oui!! All the hot travel tips…
- Heal Squad x Maria Menounos
959. Maria Shares Her Secrets to Stay Balanced, Healthy, and Happy On the Go
Happy Thursday, Heal Squad! To continue our conversation from Monday of maintaining your healing routine– even when you’re on the go– we’re blending travel and…
- Heal Squad x Maria Menounos
958. Vani Hari Shares The 10 Food Ingredients You Should Avoid
Hey, Squad! We’re back with Part 2 of our eye-opening conversation with Vani Hari, the Food Babe, where we get into the nitty-gritty of food labels, chemicals…
- Heal Squad x Maria Menounos
957. Vani Hari Exposes the Toxic Food Industry & Why Our Food Makes Us Sick
Ever wonder what's really in your food, and why certain ingredients are legal here in the U.S. but banned overseas? Today, we're uncovering the hidden truths…
- Heal Squad x Maria Menounos
956. Maria’s Wellness Musts While Traveling, Including Kate Hudson’s Detox
Happy Monday, Heal Squad! Today’s episode is full of laughs, surprises, and maybe even a big move! Maria is joined by her friends Priscilla and Gabbie from…
- Heal Squad x Maria Menounos
Regular Guy Friday 190. When Your Critics Are Wrong
Happy Regular Guy Friday as we fooled them again and made it through another week to our favorite day. How the criticism you may be receiving may just be…
- Heal Squad x Maria Menounos
955. Dr. Corey Yeager on Mental Health Hacks and Setting Boundaries Without Guilt
Happy Throwback Thursday, Heal Squad! Ever feel like you’re juggling too much and forgetting to prioritize the most important person in your life? (Spoiler…
- Heal Squad x Maria Menounos
954. Maha Abouelenein on Treating Your Reputation as Currency
Welcome back to part 2 of our amazing conversation with Maha Abouelenein! In this episode, we dive deep into her book, 7 Rules of Self-Reliance, and break down…
- Heal Squad x Maria Menounos
953. Maha Abouelenein on Why Hustle Culture Is Out, Value Culture Is In
Happy Tuesday Heal Squad! Today we are joined by Maha Abouelenein for a truly inspirational episode. If you didn’t know her before, you’ll be glad to know her…
- Heal Squad x Maria Menounos
952. Maria’s Emotional Breakthrough & How To Release Emotions Stuck in Your Body
Releasing the things that no longer serve you can transform your life! Maria is joined by her Priscilla Presley from Forward Female to discuss how their…
- Heal Squad x Maria Menounos
Regular Guy Friday Ep. 189: The Near Future Resembles the Far Past
Happy Regular Guy Friday, Squad! The plight of the Old Dad, the greater plight of the even Older Dad and the best means for Old Dad's to prepare for the…
- Heal Squad x Maria Menounos
951. Touré Roberts on The Secrets to Finding YOUR Life’s Balance
Happy Throwback Thursday Heal Squad! Today we are bringing back a refreshing conversation with best-selling author, Touré Roberts, where we dive into the…
- Heal Squad x Maria Menounos
950. Lavinia Errico, Co-founder of Equinox, How to Transform Your Energy & Get A “Life-Lift”
Hey Heal Squad! We are back for Part 2 of an empowering conversation with the co-founder of Equinox and visionary of MoveJoy, Lavinia Errico. In this episode…
- Heal Squad x Maria Menounos
949. Lavinia Errico, Co-founder of Equinox, on The Life Saving Wellness Rituals She Lives By
Happy Tuesday, Heal Squad! Welcome to part 1 of my incredible conversation with the amazing Lavinia Errico, Co-founder of Equinox and the visionary behind…
- Heal Squad x Maria Menounos
948. How Environmental Toxins Affect Our Health
Happy Monday Healers! On today’s chatshow we are joined by Maria and Natasha for a thought-provoking discussion of America’s health and nutrition crisis. Maria…
- Heal Squad x Maria Menounos
Regular *Girl* Friday Ep. 188: Rage Rituals & How To Embrace ALL Of Your Emotions
Hey Kweenz, it’s Regular *GIRL* Friday! We know you guessed it with that song from Hamilton kickin’ the show off! (Kev, don’t worry about it 😉) Kelsey and…
- Heal Squad x Maria Menounos
947. Dr. Amy Myers on the Elimination Diet as the Autoimmune Solution
Happy Throwback Thursday Squad! We are continuing the theme of healing autoimmune disease by bringing back a jam-packed episode with Dr. Amy Myers. She is a…
- Heal Squad x Maria Menounos
946. Dr. Sara Szal on Healing Deep Rooted Trauma & How Autoimmune Diseases Can Go Into Remission
Welcome back, Heal Squad! In part 2 of my conversation with Dr. Sara Szal, we dive deeper into the underlying hormone that could be the culprit to so many…
- Heal Squad x Maria Menounos
945. Dr. Sara Szal on How Cortisol Might Be The Culprit Behind Autoimmune Disease
Hey, Heal Squad! Wondering why you’re feeling anxious, depressed, not getting enough sleep, or feeling that afternoon fatigue that you just can’t get rid of?…
- Heal Squad x Maria Menounos
944. Spirit Assassins and What Toxic Work Environments Reveal
The existence of "spirit assassins" and how recognizing them in your life can help you protect your energy and create a space for healing. How toxic work…
- Heal Squad x Maria Menounos
Regular Guy Friday Ep. 187 Cosmic Energies & Dream Visitations?!
Kev’s Back!!! Happy Regular Guy Friday, Kweenz! Don’t be alarmed, the girls, Kelsey and Natasha are on with him to discuss what’s been going on while he’s been…
- Heal Squad x Maria Menounos
943. Yogi Cameron & Yogini Jaima on How Your Daily Habits Can Unlock Mind-Body Health
It’s Throwback Thursday Heal Squad! We have a special episode we are bringing back with Yogi Cameron and Yogini Jaima, Ayurveda experts and practitioners, to…
- Heal Squad x Maria Menounos
942. Jae Rae Shares How Astrology Will Affect You For the Rest of the Year
Happy Wednesday Heal Squad! Welcome back to part 2 of my conversation with Jae Rae where we discuss how choice, discernment, and karmic energy will affect us…
- Heal Squad x Maria Menounos
941. Why Feeling Means Healing w/ Jae Rae
Happy Tuesday Heal Squad! Welcome to part 1 of my conversation with renowned spiritual healer and psychic, Jae Rae, to discuss the profound impact of social…
- Heal Squad x Maria Menounos
940. Is Life Just One Big Experiment?
Happy Monday Heal Squad, we are back with our fall season, special Super Chat Show! Today, Maria sits down with, you guessed it, Kelsey and Natasha to discuss…
- Heal Squad x Maria Menounos
Regular *Girl* Friday Ep. 186: Are You Creating Grooves In Your Brain?!
It’s a 'Femininominom!!!' You guessed it, it’s another Regular Girl Friday and Chappell Roan continues to take over the world, this week she took over the…
- Heal Squad x Maria Menounos
939. Dr. Gabor Maté On Healing the Mind by Healing Your Emotions
Happy Throwback Thursday Heal Squad! Ever wonder how your emotions are affecting your mental and physical health? (We sure do!) So, continuing this week’s…
- Heal Squad x Maria Menounos
938. Breaking Down the “Save Your Tears” Myth w/ Former Dance Moms Star Nia Sioux
Happy Wednesday Heal Squad! Welcome back to part 2 of our conversation with Nia Sioux, where we delve deeper into the lessons she’s learned from her time on…
- Heal Squad x Maria Menounos
937. The Real Impact of Reality TV on Mental Health w/ Former Dance Moms Star Nia Sioux
Happy Tuesday Heal Squad! Welcome to part 1 of my conversation with Nia Sioux, former Dance Moms star, to explore her journey from reality TV fame to her…
- Heal Squad x Maria Menounos
936. Maria’s Top Wellness Non-Negotiables
Happy Monday, Heal Squad! Let’s start the week off right by diving into some of Maria’s go-to wellness routines that you can implement in your life, too. From…
- Heal Squad x Maria Menounos
Regular *Girl* Friday Ep. 185: No Detours to Greatness
Brat summer is over, but Virgo season is here reminding us to know our value and worth!!! Resident Mama, Mama Tish Cyrus pops back by, it’s only fair, as she…
- Heal Squad x Maria Menounos
935. Secrets to Feeling Your Happiest Self w/ Dr. Daniel Amen
Happy Throwback Thursday Heal Squad! This week, we wanted to bring back the amazing episode with brain expert, Dr. Daniel Amen - founder of Amen Clinic…
- Heal Squad x Maria Menounos
934. Navigating The Fear of Change vs. The Joy of Transformation w/ Julianne Hough
Happy Wednesday Heal Squad! Welcome back for part 2 of my conversation with my friend Julianne Hough. In this episode, we continue to explore the themes of…
- Heal Squad x Maria Menounos
933. Flip the Switch and Do Things YOUR Way w/ Julianne Hough
Happy Tuesday Heal Squad! Welcome to part 1 of my conversation with my dear friend, Julianne Hough where we will be discussing the inspiration behind her…
- Heal Squad x Maria Menounos
932. Monday Super Chat Show
It's an all-new Monday Super Chat 'Pilot' Show, Heal Squad. We have Kelsey back! Maria's BFF Meredith sitting in. Kev is there, too, and Maria is at the helm…
- Heal Squad x Maria Menounos
Regular Guy Friday ep. 184 The Effects of the Narcissist Hangover
It's Friday Kweenz! Welcome to another Regular Guy Friday with the whole crew. Today we discuss the cause of remaining with a narcissist and why the cause will…
- Heal Squad x Maria Menounos
931. Tips for Tackling Bullying and Anxiety Online w/ TikTok Star Rod
Happy Throwback Thursday Heal Squad! Today we are bringing back our conversation with social media star Rod and we discuss dealing with anxiety and bullying…
- Heal Squad x Maria Menounos
930. Exploring the Reality of Fame, Social Media, and Scandals w/ Nick Viall and Natalie Joy
Happy Wednesday, Heal Squad! Welcome back to part 2 of my conversation with Nick Viall, host of The Viall Files podcast, and his wife and co-host, Natalie Joy…
- Heal Squad x Maria Menounos
929. Navigating Parenthood and Partnerships w/ Nick Viall and Natalie Joy
Happy Tuesday, Heal Squad! Today, we're joined by Nick Viall, host of The Viall Files podcast, and his wife and co-host, Natalie Joy, and we are discussing all…
- Heal Squad x Maria Menounos
928. The 3 Lessons Maria Learned from Tony Robbins & Speaking at the Biggest Summit for Women EVER w/ Priscilla Presley
Happy Monday Heal Squad! In today’s chat show, Maria is joined by Priscilla Presley, who’s behind a lot of what we do here at Heal Squad with her company…
- Heal Squad x Maria Menounos
927. Why Your Intentions Matter w/ Ed Mylett
Happy Throwback Thursday Heal Squad! Today we are bringing back our conversation with the incredible Ed Mylett. Ed Mylett has achieved extraordinary success…