Latest / Heal Squad x Maria Menounos
950. Lavinia Errico, Co-founder of Equinox, How to Transform Your Energy & Get A “Life-Lift”
Hey Heal Squad! We are back for Part 2 of an empowering conversation with the co-founder of Equinox and visionary of MoveJoy, Lavinia Errico. In this episode, Lavinia shares her 48-Hour Rule, a powerful tool to release emotions and clear mental clutter, allowing you to make decisions with clarity and peace. She explains how unprocessed feelings can impact your physical health and offers tips on opening your Throat Chakra to prevent unresolved emotions from manifesting as illness.
Lavinia also shares her refreshing take on aging, emphasizing how joy, movement, and connection helped her…
The skinny
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