Shows / Heal Squad x Maria Menounos
Heal Squad x Maria Menounos
Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top…
Episodes
- Heal Squad x Maria Menounos
1016. Stronger Together: Rebuilding Los Angeles After The WildFires (Pasadena Humane Society, Pasadena Firefighter, & the A List)
Trigger Warning: This episode discusses the aftermath of the LA wildfires, including destruction, displacement, and animal rescue. So please take care and…
- Heal Squad x Maria Menounos
Regular Girl Sat. Ep. 11: Overcoming Self-Doubt & Embracing Aquarius Season ♒️✨
Hey, Heal Squad! On this Regular Girl Saturday, Kels and Nat are diving into a little bit of everything—because life’s about balance, right? They are diving…
- Heal Squad x Maria Menounos
Regular Guy Friday Ep. 205: Los Angeles Fire Unpacking and Update
Hey, Heal Squad! On this Regular Guy Friday, Kev and Natasha unpack the emotional and societal impact of the recent LA wildfires. From harrowing stories of…
- Heal Squad x Maria Menounos
1015. FASCIA 101: The Secret to Heal Trauma, Chronic Pain, & Release Tension w/ Expert Lauren Roxburgh
Hey, Heal Squad! On this Throwback Thursday, we’re diving into the world of fascia with Lauren Roxburgh—fascia expert, best-selling author, and world-renowned…
- Heal Squad x Maria Menounos
1014. What’s Hiding in Our Sushi & How to Meal Prep Like A Pro with Christina Gomes
Sushi lovers, listen up! Because you’re going to want to hear this! In part 2 of our chat with wellness and nutrition expert, Christina Gomes, we are…
- Heal Squad x Maria Menounos
1013. Mastering Women’s Health: Hormones, Guts & Smarter Workouts with Wellness Expert Christina Gomes
Hello Heal Squad! If you haven’t started crushing your 2025 goals, this episode will fire you up to make this your healthiest year yet. Today, Maria’s trainer…
- Heal Squad x Maria Menounos
1012. LA County Fire Victims Share Stories of Loss, Hope & the Best Ways to Support Them Right Now
Hello, Heal Squad. Today’s episode will be one that holds a very special place in our hearts for years of podcasts to come ❤️Today, Maria brings together a…
- Heal Squad x Maria Menounos
Regular Girl Sat. Ep.10: Navigating Life’s Curveballs & Why You Need a Nature Reset
Hey, Heal Squad! Kels and Nat are back with another Regular Girl update, and this week, it’s all about navigating life’s curveballs with a mix of adventure…
- Heal Squad x Maria Menounos
Lonely Guy Friday Ep. 204: Lessons (if any) from the LA Fire
How for decades LA has been a reactive city and how the fires are no exception - AND nothing new. How we are reactive in our own daily lives and the reminder…
- Heal Squad x Maria Menounos
1011. Nutrition Hacks to Live Longer, Reverse Aging, and Boost Vitality w/ Dr. Mark Hyman
Hey, Heal Squad! On this Throwback Thursday, we’re continuing our food and nutrition series with Dr. Mark Hyman, 15x NYT best seller, physician, and…
- Heal Squad x Maria Menounos
1010. The Carbivore Diet Explained: What Bread and Pasta to Buy & How to Eat Carbs Safely w/ Phoebe Lapine
Ready to become a carbivore? In Part 2 of our convo, Phoebe Lapine breaks down how embracing carbs (the right way) can help with hormone health, blood sugar…
- Heal Squad x Maria Menounos
1009. The Hidden Benefits of Carbs No One Told You About w/ Gluten-Free Chef Phoebe Lapine
Carbs aren’t the enemy, you just need to know how to eat them!? Best-selling author and gluten-free chef Phoebe Lapine joins us to share her game-changing…
- Heal Squad x Maria Menounos
1008. Opening Up The Maria Files: Wellness Trends, Meaningful Reflections & An Unexplained UFO Encounter
Hello, Hello Heal Squad! Today’s episode is packed with meaningful reflections and captivating moments from the past week. The Squad is diving into the…
- Heal Squad x Maria Menounos
Regular Girl Sat. Ep 9: LA Wildfire + How To Stay Prepared Mentally & Physically
Hey, Heal Squad! It’s a Regular Girl update from Kels and Nat. They are discussing their own experiences of the LA wildfires and tips for navigating tough…
- Heal Squad x Maria Menounos
Lonely Guy Friday Ep. 203: The Pro's of Procactivity
The ongoing tragedy of the LA fires. The state of Kelsey and Natasha during the fires. The art of practicing proactivity in all areas of life. The definition…
- Heal Squad x Maria Menounos
1007. Keven’s Playbook to Crush Your Goals and Build a Life You Love
Hey, Heal Squad! This Throwback Thursday, we’re wrapping up the final part of Keven’s New Year planning series with an episode packed full of actionable tips…
- Heal Squad x Maria Menounos
1006. 2025 Predictions on Crypto, Political Chaos, and a Changing World w/ Psychic Medium Riz Mirza
Think Riz’s Part 2 predictions were wild? Wait until you hear what he foresees for the economy, politics, and even the environment in 2025. From natural…
- Heal Squad x Maria Menounos
1005. 2025 Predictions That Will Blow Your Mind with Psychic Riz Mirza (Aliens, Politics + AI)
Ready to peek into the future? Psychic medium and shaman Riz Mirza is back for Part 2 of his mind-blowing predictions for 2025. Last year, Riz nailed the…
- Heal Squad x Maria Menounos
1004. Manifestation Myths Debunked: Psychic Medium Riz Mirza’s 2025 Reset Plan
What if we’ve been looking at life all wrong? Today psychic medium and shaman Riz Mirza is breaking down some of the biggest spiritual questions to help us…
- Heal Squad x Maria Menounos
Regular Girl Sat. Ep 8: Hot Tips for The New Year
Happy New Year 🎊 Happy Regular Girl New Year!! Kels and Nat coming to you with some quick hot tips on how to start your new year out RIGHT. Create a dedicated…
- Heal Squad x Maria Menounos
Regular Guy Friday Ep. 202: The Anatomy of an Ultimate Comeback
It’s Friday, Regulars, but today is not your average RGF… it’s a Regular Guy FLASHBACK Friday! That’s right, we’re throwing it back to a previous episode while…
- Heal Squad x Maria Menounos
1003. Keven’s Tips on How to Set the Foundation for Your Best New Year
Ready to declutter and reset for the new year? Happy Throwback Thursday, Heal Squad! This week, we are bringing back an episode where Keven shares his biggest…
- Heal Squad x Maria Menounos
1002. Why You Overwork and Overgive (and How to Finally Stop) w/ Gabby Bernstein
Ready to ditch burnout and feel like yourself again? In Part 2 of our chat with Gabby Bernstein, we’re continuing to learn about the game-changing practice of…
- Heal Squad x Maria Menounos
1001. 4 Simple Steps to Heal Your Emotional Wounds & Change Your Life Forever w/ Gabby Bernstein
Your past doesn’t define you—your healing does. Buckle up, Squad, you’re going to want to grab some tissues for this one. In this heartfelt conversation with…
- Heal Squad x Maria Menounos
1000. Top 10 Life Lessons from 1000 Episodes of Heal Squad w/ Maria Menounos
It’s a milestone moment, friends, because today we are celebrating hitting ONE THOUSAND EPISODES! In this special episode, Maria counts down the top 10…
- Heal Squad x Maria Menounos
Regular Girl Sat. Ep 7: Hola! A Healing Xmas in Peru
We lied when we said we weren’t gonna give you a Regular Girl Saturday episode this week….WE ARE SORRY - we just got too excited and wanted to share about our…
- Heal Squad x Maria Menounos
Lonely Guy Friday Ep. 201: Making the Most of Christmas Week (Holiday Healing Day 5)
Hey Regular People, it’s a Lonely Guy ‘Post Christmas’ Friday. There are many means to end the year right. Which is best for you? Rest? Recover? Recalibrate?…
- Heal Squad x Maria Menounos
999. 3 Money Moves You Can’t Afford to Ignore in 2025 (Holiday Healing Day 4)
Make 2025 your most financially empowered year yet! It’s Day 4 of our 5 Days of Holiday Healing, and today we’re going back and diving into financial wellness…
- Heal Squad x Maria Menounos
998. Inner Healing & A Healthier, Happier You For the New Year (Holiday Healing Day 3)
This Christmas, give yourself the gift of true well-being! For Day 3 of our 5 Days of Holiday Healing, we’re going back to our conversation about what it means…
- Heal Squad x Maria Menounos
997. Upgrade Your Health with The Sun in 2025 (Holiday Healing Day 2)
Your 2025 health transformation starts with this simple morning trick... It’s Day 2 of our 5 Days of Holiday Healing, and we’re bringing back an amazing…
- Heal Squad x Maria Menounos
996. Kev & Kelsey’s Christmas Eve Eve Show (Holiday Healing Day 1)
Are you ready to embrace the magic of the season and finish the year with joy and connection? You’re in the right place because today kicks off the 5 DAYS OF…
- Heal Squad x Maria Menounos
Regular Girl Sat. Ep 6: Should Kelsey Get a Dog?
Kelsey’s new wellness hack (hint it’s mouth tape!?!), movies to watch, compromising in relations, Kelsey buying a dog and Nat dog sitting… all things we cover…
- Heal Squad x Maria Menounos
Lonely Guy Friday Ep. 200: 5 Holiday Hacks to Survive the Christmas Chaos Like a Kween
Happy 200th episode!! We fooled them again and made it to the big 2-0-0 of Regular Guy Friday! On this festive Lonely Edition of RGF, we’re diving headfirst…
- Heal Squad x Maria Menounos
995. Maria’s Ultimate Party-Planning Tips to Host the Perfect Holiday Bash
Are you ready to take your holiday parties to the next level? This Throwback Thursday, Maria is spilling all her secrets for throwing stress-free, fun-filled…
- Heal Squad x Maria Menounos
994. Medical Cannabis Explained: Montel Williams’ Guide to Pain and Inflammation Relief
Cannabis isn’t just a buzzword—it’s how Montel Williams manages his MS pain. In Part 2 of our conversation with Emmy-winning TV legend, veteran, and health…
- Heal Squad x Maria Menounos
993. The #1 Change Montel Williams Made to Thrive with Multiple Sclerosis
What if your life was turned upside down by a diagnosis 20 years too late? Montel Williams—Emmy-winning TV icon, veteran, and health advocate—shares his…
- Heal Squad x Maria Menounos
992. Maria and Priscilla on How To Celebrate Life’s Milestones and Let Go of Perfectionism
It’s the start of a new week, Heal Squad! Are you ready to finish the year with gratitude and clarity? In this episode, Maria and Priscilla share stories…
- Heal Squad x Maria Menounos
Regular Girl Sat. Ep 5: Lessons in Sickness & Stillness
Kels and Nat are both sicky girls this week but it’s not keeping them from doing a REGULAR GIRL SATURDAY!!!!! We talk about the positive that comes from being…
- Heal Squad x Maria Menounos
Lonely Guy Friday Ep. 199: End of Year Win-List
It's another snowy Lonely Guy Friday on Regular Guy Friday, where we reflect on love, resilience, and the hilarity of life’s unexpected moments. Kev shares a…
- Heal Squad x Maria Menounos
991. Apolo Ohno’s Secrets to Overcome Identity Crisis & Create New Beginnings
Happy Throwback Thursday, Heal Squad! This week, we’re bringing back an incredible episode with the legendary Apolo Ohno—8x Olympic medalist, entrepreneur, and…
- Heal Squad x Maria Menounos
990. Anna Sitar on How to Train for Life’s Toughest Marathons & Change Your Path
When life offers you a split in the road, which path will you choose? In Part 2 of our conversation with Anna Sitar—storyteller and digital creator—we explore…
- Heal Squad x Maria Menounos
989. Anna Sitar Made It Big by Being 100% Herself: Why Authenticity Always Wins
Tired of moving goalposts and chasing other people’s approval? You’re not alone. Digital creator and filmmaker Anna Sitar joins us to share her journey from…
- Heal Squad x Maria Menounos
988. Maria and Kev’s Tools for Overcoming Life’s Setbacks & Finding Alignment
Happy Monday, Heal Squad! Today, Maria and Keven are kicking off the week with an honest and inspiring chat about navigating life’s challenges, finding…
- Heal Squad x Maria Menounos
Regular Girl Sat. Ep 4: I Love You I'm Not Sorry
Spotify Wrapped, Natasha's love life, Kelsey's dating homework for Nat, home with family for the Holidays, Karol G, Gracie Abrams, Matt Rogers Santa Boy, and…
- Heal Squad x Maria Menounos
Lonely Guy Friday Ep. 198: The Perfectionist Has No Friends
It's another Lonely Guy Friday edition of Regular Guy Friday - and a snowy one at that! Why the perfectionist has few friends . Why perfection is not conducive…
- Heal Squad x Maria Menounos
987. Dr. Amy Cuddy’s Lessons on Becoming the Most Confident, Trusting Version of Yourself & Overcoming Imposter Syndrome
Happy Throwback Thursday, Heal Squad! This week, we are bringing back an episode to explore the transformative power of authentic confidence and presence with…
- Heal Squad x Maria Menounos
986. Achieng Agutu on Creating Pockets of Peace in the Chaos of Life (Your Sign to Say No)
Burnout isn’t a holiday tradition, and joy shouldn’t be seasonal. In Part 2 of our conversation with Achieng Agutu—TV host, confidence queen, and Sports…
- Heal Squad x Maria Menounos
985. Achieng Agutu on Owning Your Cringe, Finding True Confidence, & Being BOLD
Tired of shrinking yourself to fit others’ expectations? Achieng Agutu, the Confidence Queen herself, joins us for a powerful conversation about overcoming…
- Heal Squad x Maria Menounos
984. The Confidence Cure for an Ego-Driven World w/ Heal Squad All-Stars
What if your ego isn’t the enemy but a signal pointing you toward deeper healing? In this Heal Squad All-Star episode, Laura Berman, Ryan Weiss…
- Heal Squad x Maria Menounos
Regular Girl Sat. Ep 3: Love, Friendship, T-Giving & Using Your Voice
Happy Regular Girl SATURDAY! We have an HONORARY regular girl bestie joining us today - well actually, it’s our first regular GUY feature on RGS, very…
- Heal Squad x Maria Menounos
Lonely Black Friday Ep. 197: Dream Analysis Guide
Hello Regular Guys and Gals and Happy Lonely Black Friday! How it's opening day of the Christmas Season. How Black Friday originated, what it devolved into and…
- Heal Squad x Maria Menounos
983. Meaghan B. Murphy’s 8 Last-Minute Thanksgiving Hacks for Crafting Joy and Gratitude
Happy Thanksgiving, Heal Squad! Today, we are throwing it back to a festive, yet practical episode with Meaghan B. Murphy, Author & Women’s Day Content Editor…
- Heal Squad x Maria Menounos
982. Candice Kumai on Embracing Gratitude and Grounding Practices You Didn’t Know You Needed
It’s Thanksgiving Eve, Heal Squad! In the spirit of giving thanks, Maria sits down with wellness kween Candice Kumai for a cozy, gratitude-filled episode just…
- Heal Squad x Maria Menounos
981. Maria and Evy Poumpouras’ Holiday Secrets to Thoughtful Gifts & Building Meaningful Traditions
It’s the holiday season, Heal Squad! Maria is coming to you from the iconic Macy’s Herald Square for a festive, joy-filled episode just in time to kick off the…
- Heal Squad x Maria Menounos
980. Maria and Priscilla’s Tips to Embracing a Year-Round Gratitude Attitude
It’s Thanksgiving week, Heal Squad! Are you ready to embrace the gratitude attitude? Well you’re in luck because Maria and Priscilla are here with a warm and…
- Heal Squad x Maria Menounos
Regular Girl Sat. Ep 2: Are You Shopping For Pain?!?!
HEY ALL YOU REGULAR GIRLZ!!!!!!! It’s Kelsey, Natasha and our special additional regular girl - Bachelor Franchise fave and Kels' bff, Susie Evans! Today we…
- Heal Squad x Maria Menounos
979. Maria Explains How Mel Robbin’s “High-Five Habit” Transformed Her Healing Journey
Happy Throwback Thursday, Heal Squad! We're bringing back an episode that dives deep into the power of self-compassion and embracing our mistakes. Maria and…
- Heal Squad x Maria Menounos
978. Terri Cole’s Guide to Breaking Generational Patterns of Good Girl Syndrome
If you’ve ever felt drained from constantly over-giving or managing everyone else’s needs, this episode with psychotherapist and Too Much author Terri Cole is…
- Heal Squad x Maria Menounos
977. Terri Cole Reveals the Truth About High-Functioning Codependency & the Costs of Over-Giving
Happy Tuesday, Heal Squad! We’re thrilled to bring back Terri Cole, psychotherapist and author of Too Much, as she dives into the journey of breaking free from…
- Heal Squad x Maria Menounos
976. Maria and Keven’s Holiday Kickoff: Family Traditions, Finding Peace & Kev’s Birthday Wish
Happy Monday, Heal Squad! Maria and Kev are back with another chat show and are kicking off the Christmas season in Connecticut (yes, they’re officially in…