Latest / Heal Squad x Maria Menounos
1015. FASCIA 101: The Secret to Heal Trauma, Chronic Pain, & Release Tension w/ Expert Lauren Roxburgh
Hey, Heal Squad! On this Throwback Thursday, we’re diving into the world of fascia with Lauren Roxburgh—fascia expert, best-selling author, and world-renowned wellness educator. Fascia is the web-like connective tissue that wraps around every muscle, bone, and organ in your body, playing a vital role in physical alignment, emotional health, and overall vitality.
Lauren shares how releasing tension in your fascia can help you heal trauma, reduce chronic pain, and boost energy levels. She also reveals the powerful connection between your pelvic floor, jaw tension, and stress—and why addressing…
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