Shows / Heal Squad x Maria Menounos
Heal Squad x Maria Menounos
Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top…
Episodes
- Heal Squad x Maria Menounos
Lonely Guy Friday Ep. 214: Making The Unconscious Conscious
Hey lonely Heal Squad members, with the Regular Girl Saturday girls on assignment, we bring you another edition of Lonely Guy Friday. How your dreams and…
- Heal Squad x Maria Menounos
1051. What Dr. Joe Dispenza Taught Maria About Healing Old Wounds & Creating a New Future
Hey, Heal Squad! Since Maria just went to Dr. Joe Dispenza’s Progressive Retreat, we thought to bring back a previous retreat she attended! This Throwback…
- Heal Squad x Maria Menounos
1050. Jenny McCarthy’s Diet That Almost Killed Her & Her #1 Post-COVID Injury Healing Tip
Hey, Heal Squad! Maria is back with Part 2 of her amazing conversation with Jenny McCarthy! We know her as an actress, New York Times bestselling author, host…
- Heal Squad x Maria Menounos
1049. Jenny McCarthy: Overcoming Cancel Culture & The Gut-Brain Connection That Helped Her Son
Hey, Heal Squad! Today’s episode is downright jaw-dropping with the one and only Jenny McCarthy! Actress, New York Times bestselling author, host of The Masked…
- Heal Squad x Maria Menounos
1048. The Secret Weapon You Need to Fight Fatigue w/ The Heal Squad Roundtable
Hey Heal Squad! If you’ve been feeling drained, sluggish, or just downright exhausted, this episode is for YOU! The Roundtable is here, tackling one of the…
- Heal Squad x Maria Menounos
Heal in 10: 3 Powerful Steps to Self-Forgiveness w/ Dr. Frederic Luskin
Hey Heal Squad! Have you ever struggled to forgive yourself? You're not alone. Whether it's past mistakes, addictions, insensitivities, or healing from trauma…
- Heal Squad x Maria Menounos
Regular Girl Sat. Ep. 19: Family Chats & Reconnecting with What Matters
Hey, Heal Squad! This Regular Girl Saturday is giving all the feels. 💛 Kelsey is coming to you poolside from Arizona with the whole Meyer crew—expect laughter…
- Heal Squad x Maria Menounos
Regular Guy Friday Ep. 213: Why Small Wins Are the Secret Sauce to Success
We made it through another week, Regular Guys and Gals! And guess what? The real magic isn’t in the big wins—it’s in the tiny ones. Like Kev finally cooking a…
- Heal Squad x Maria Menounos
1047. The 6 Phase Meditation to Letting Go & Embracing Freedom Through Forgiveness w/ Vishen Lakhiani
Hey, Heal Squad! We’re throwing it back to an amazing conversation with Vishen Lakhiani—entrepreneur, best-selling author, and founder of Mindvalley. Vishen…
- Heal Squad x Maria Menounos
1046. Avoiding Recovery Relapse & Why Forgiveness is The KEY w/ Dr. Fred Luskin
Hey, Heal Squad! Kev is back with Part 2 of his eye-opening conversation with Dr. Fred Luskin – a world-renowned forgiveness expert, Stanford scholar, and…
- Heal Squad x Maria Menounos
1045. The Science of Forgiveness: How to Release Resentment & Feel Peace w/ Dr. Frederic Luskin
Hey, Heal Squad! Today, we’re bringing you a powerful episode hosted by our favorite regular guy – KEV! This time, he sits down with the brilliant Dr. Frederic…
- Heal Squad x Maria Menounos
1044. Is Your Activewear HARMING Your Health? The Heal Squad Roundtable Weighs In!
Hi Heal Squad! This episode is about to blow your mind! Is it possible that your FAVE workout leggings could be making you sick? And why is Gen Z feeling more…
- Heal Squad x Maria Menounos
Heal in 10: Best Beauty Hacks For Fast Makeup w/ Thrive Causemetics Founder, Karissa Bodnar
Hey Heal Squad! We’ve all been there—racing against the clock with just minutes to pull off a flawless look. But what if you had the ultimate beauty hacks to…
- Heal Squad x Maria Menounos
Regular Girl Sat. Ep. 18: The Power of Independence & Protecting Your Energy
Hey, Heal Squad! This Regular Girl Saturday is short, sweet, and packed with reflections on confidence, energy shifts, and stepping into your power. Kels is…
- Heal Squad x Maria Menounos
Regular Guy Friday Ep. 212: The Art of Time Travel in Healing
We made it through another week, Heal Squad. Recline your seats to relax and listen to another edition of Regular Guy Friday. How the past has an undeniable…
- Heal Squad x Maria Menounos
1043. Mel Robbins’ 5 Second Habit You Need in Your Life to Build Unstoppable Confidence
Hey, Heal Squad! This Throwback Thursday, we’re bringing back a conversation with the one and only, Mel Robbins! She is a bestselling author, motivational…
- Heal Squad x Maria Menounos
1042. Toxic Ingredients to AVOID in Everyday Cosmetics w/ Thrive Causemetics Founder Karissa Bodnar
Hey, Heal Squad! Thrive Causemetics CEO & Founder Karissa Bodnar is back for Part 2 of our conversation and its BEAUTY PACKED! Karissa opens up about the…
- Heal Squad x Maria Menounos
1041. Turn Your Pain Into Purpose w/ Thrive Causemetics CEO & Founder Karissa Bodnar
Hi, Heal Squad! Get ready for an absolutely inspiring episode because Maria is sitting down with the incredible Karissa Bodnar, Founder & CEO of Thrive…
- Heal Squad x Maria Menounos
1040. The Top Health Items Worth Investing In w/ The Heal Squad Roundtable
Hey Heal Squad, who’s ready to do some healthy shopping? The Heal Squad Roundtable is here and we’re sharing our top, tried and true health non-negotiables!…
- Heal Squad x Maria Menounos
Heal in 10: Menopause & Sex: How to Bring Back Your Libido
Hey Heal Squad! Menopause can seriously bum out your sex life -but have no fear friends, Menopause expert and advocate Tamsen Fadal drops some serious wisdom…
- Heal Squad x Maria Menounos
Regular Girl Sat. Ep. 17: Anxiety, Alignment & Finding Balance When Life Feels Messy
Hey, Heal Squad! Kelsey and Natasha are back with another Regular Girl Saturday, and this one is all about navigating life’s ups and downs while keeping your…
- Heal Squad x Maria Menounos
Regular Guy Friday Ep. 211: The Regular Guy's Guide to Stage One Transformation
Hey Regular Guys and Gals, Kev and Kelse are back for this edition of RGF. The role of routine in self discipline and peace. How daily Catholic mass could be…
- Heal Squad x Maria Menounos
1039. Hormone Hacks Every Woman NEEDS: How to Prep for Perimenopause & Avoid the Hormonal Rollercoaster
Hey, Heal Squad! This Throwback Thursday, we’re bringing back an episode that every woman needs to hear! Maria sits down with Alisa Vitti, functional…
- Heal Squad x Maria Menounos
1038. Mastering Menopause: 3 Things You Didn’t Know & How To Take Charge w/ Tamsen Fadal
Hey Heal Squad! We’re back with Part 2 of our incredible conversation with the amazing Emmy-winning journalist, bestselling author, and Menopause advocate…
- Heal Squad x Maria Menounos
1037. 30+ Signs You’re In PERIMENOPAUSE: Hot Flashes, Hormones & More w/ Expert Tamsen Fadal
Hey Heal Squad, this is the episode you’ve been waiting for! We’re diving headfirst into MENOPAUSE with none other than Emmy-winning journalist and bestselling…
- Heal Squad x Maria Menounos
1036. Can A Trip to the Equator Heal You? & Castor Oil Myths Debunked w/ The Heal Squad Roundtable
The Heal Squad Roundtable is back and we’ve got more Health Hot Takes! Is castor oil the ultimate miracle cure for everything? Social media says yes, but our…
- Heal Squad x Maria Menounos
Heal in 10: Chelsea Handler on What Do You Do When... Panic Attacks, F*** Ups & Betrayal
Hey Heal Squad! Welcome to the launch of our brand-new series, What Do You Do When…? In this exciting episode, we’re bringing you life-changing advice straight…
- Heal Squad x Maria Menounos
Regular Girl Sat. Ep. 16: Big Creative Energy + The Fear of Starting
Hey, Heal Squad! Kels & Nat are back together (!!) and diving into a convo we all need—why is it so easy to hype up others, but so hard to bet on ourselves?…
- Heal Squad x Maria Menounos
Lonely Guy Friday Ep. 210: Let’s Talk Psilocybin Healing
Hey, Regular Friends! If you're feeling lonely this Friday, welcome to the club. It's another edition of Lonely Guy Friday. This week, we’re diving into the…
- Heal Squad x Maria Menounos
1035. The Blue Zones Secrets: Top Lifestyle Habits for a Happier & Healthier Life w/ Dan Buettner
Hey, Heal Squad! This Throwback Thursday, we’re bringing back an incredible conversation with Dan Buettner, National Geographic explorer and NYT Bestselling…
- Heal Squad x Maria Menounos
1034. Chelsea Handler on Her Career Setbacks, Pro-Aging Secrets & What To Do When You F*** Up
Hello, Heal Squad! We're back with Part 2 of our incredible conversation with the one and only Chelsea Handler! Get ready for an unfiltered deep dive as…
- Heal Squad x Maria Menounos
1033. Chelsea Handler Unfiltered: From Therapy To Finally Finding Joy At 50!
Hey, Heal Squad! Get ready for some raw, unfiltered, and hilarious wisdom from the one and only Chelsea Handler! She’s a KWEEN of pop culture, a…
- Heal Squad x Maria Menounos
1032. Health Hot Takes: Bird Flu Outbreak? Red Light Scammers? w/ The Heal Squad Roundtable
Don’t call it an outbreak! Ok Heal Squad, if you've noticed empty egg shelves at the grocery store, you might've heard the latest media frenzy - BIRD FLU. But…
- Heal Squad x Maria Menounos
Heal in 10: How to SECURE Your Next Pay Raise w/ Alison Kosik
Hi Heal Squad! Have you ever felt like you're putting in all the hard work but NEVER seeing the rewards you deserve? You're not alone! The good news? There’s a…
- Heal Squad x Maria Menounos
Heal In 10: How to Use Anger to HEAL Instead of HARM w/ Dr. Gabor Maté
Anger isn’t the problem—how you handle it is. In today’s Heal In 10, we’re bringing back a powerful segment of our episode with Dr. Gabor Maté. He breaks down…
- Heal Squad x Maria Menounos
Regular Girl Sat. Ep. 15: Embracing Love In Your Own Way, Surviving NYC & SNL 50 w/ Tish Cyrus
Hey, Heal Squad! Kels and Tish are checking in from NYC after braving the freezing rain for an unforgettable weekend at SNL 50! From star-studded sightings…
- Heal Squad x Maria Menounos
Regular Guy Friday Ep. 209: Rabbi Shais Taub's Guilt-Indulgence Cycle
Hey Regular Guys and Gals, we did it again. We made it through another week! How Cher at 80 defies age in the greatest way ever. How 'emotional coding' can…
- Heal Squad x Maria Menounos
1031. Stop Living in Lack: Shift Your Money Mindset & Attract Abundance w/ Judy Wilkins-Smith
Hey, Heal Squad! This Throwback Thursday, we’re diving deep into your relationship with money, because the truth is… your mindset around money could be holding…
- Heal Squad x Maria Menounos
1030. Financial Survival Guide: 5 Tips to Prepare BEFORE Disaster Hits w/ Alison Kosik
Hey, Heal Squad! We’re back with Part 2 of our powerhouse conversation with financial journalist Alison Kosik, author of What’s Up With Women and Money? – a…
- Heal Squad x Maria Menounos
1029. Mastering Money: How to Comeback From ANY Financial Setback w/ Alison Kosik
Hey, Heal Squad! Get Ready to Be Financially STRONG! 💪💰 In today’s episode, powerhouse financial journalist Alison Kosik is here to empower YOU with the tools…
- Heal Squad x Maria Menounos
1028. Menopause Myths Busted: Signs, Symptoms & What to Do Next w/ The Heal Squad Roundtable
Hot flashes? Hormones on Overdrive? Any of these sound familiar? If you're wondering, Is this menopause? Perimenopause? Or am I just losing it?—OK, before you…
- Heal Squad x Maria Menounos
Heal in 10: Maria’s 5 POWERFUL Tips To Begin ANY Healing Journey
Hi Heal Squad! If you’re beginning your healing journey, Maria shares her most powerful tips and tricks she’s learned from Heal Squad to get you started. Maria…
- Heal Squad x Maria Menounos
Regular Girl Sat. Ep. 14: Breakthroughs From Brooklyn, Leo Full Moon + PCOS Updates
Hey, Heal Squad! This Regular Girl Saturday is coming at you from the streets of Brooklyn—Kels is on a snowy city stroll with Danny, dodging chaos, sipping hot…
- Heal Squad x Maria Menounos
Regular Guy Friday Ep. 208: Ketamine Healing and a Sonya Deville RGF Pop-In
Happy Valentine’s Day, Heal Squad! We made it through another week, Regular Guys and Gals. Love is definitely in the air because it’s a full house on this RGF!…
- Heal Squad x Maria Menounos
1027. The Best Way to Show Up for Yourself and Your Partner w/ Justin & Emily Baldoni
Hey, Heal Squad! With Valentine’s Day tomorrow, we’re bringing back an incredible couple’s episode featuring Emily and Justin Baldoni that’s all about love…
- Heal Squad x Maria Menounos
1026. Recovering From Ozempic Addiction: Hollywood Singer Gets Maria's Advice To Heal
TRIGGER WARNING: Today’s discussion touches on body image, eating disorders, and struggles with addiction. Please take care while listening. Hi, Heal Squad! In…
- Heal Squad x Maria Menounos
1025. The Dangers of Ozempic: Avery’s Story & How She Fought For Her Life
TRIGGER WARNING: Today’s discussion touches on body image, eating disorders, and struggles with addiction. Please take care while listening. Hey, Heal Squad…
- Heal Squad x Maria Menounos
1024. Is This The Secret to More Energy, Brain Health & Longevity? w/ Heal Squad Roundtable
Have you heard of methylene blue but aren’t sure why everyone’s talking about it? Welcome to the Heal Squad Roundtable where Maria brings together her…
- Heal Squad x Maria Menounos
Heal in 10: What Do You Do When You Hit Rock Bottom?
Hi Heal Squad! If you’re trying to rise up from a period of darkness and hitting rock-bottom, here are 3 steps to help reinvent yourself. Sahil Bloom—an…
- Heal Squad x Maria Menounos
Regular Girl Sat. Ep. 13: Why Life’s a Gift, Mental Health Check-Ins & Grammy’s Recap
Hey, Heal Squad! This Regular Girl Saturday is one of the most raw and reflective yet. Even though they’re in different places this week, Kels & Nat couldn’t…
- Heal Squad x Maria Menounos
Lonely Guy Friday Ep. 207: The Codependent's Anonymous
It's another edition of Lonely Guy Friday, all you RGF fans. Why you should revisit Christopher Reeves' Superman, why we’ve seen enough of Batman and Joker…
- Heal Squad x Maria Menounos
1023. The 6 Pillars of Wealth That Actually Make You Rich with Patrice Washington
Hey, Heal Squad! On this Throwback Thursday, we’re continuing the theme of building a wealthy life for yourself (and not just financially🤭) and bringing back…
- Heal Squad x Maria Menounos
1022. How To Say YES to The RIGHT Opportunities with Sahil Bloom
Hey, Heal Squad! Here’s a question - how are you creating energy today? 🤔Sahil Bloom—entrepreneur and bestselling author of The 5 Types of Wealth - is back for…
- Heal Squad x Maria Menounos
1021. The 5 Types of Wealth That CHANGE Your Life with Sahil Bloom
Hey, Heal Squad! Feeling like you’re stuck in a rut and need a major life reboot? Well, we've got just the guy to shake things up! In today’s episode, Maria…
- Heal Squad x Maria Menounos
1020. Does ChatGPT Know More Than Your Doctor?! w/ Heal Squad Roundtable
Healing just got better! Welcome to the Heal Squad Roundtable where Maria brings together her tried-and-true, real-life Heal Squad to break down the latest…
- Heal Squad x Maria Menounos
Regular Girl Sat. Ep. 12: Grammys Prep, Family Reunions & the Power of Little Joys
Hey, Heal Squad! The girls are separated but still coming to you for a Regular Girl Saturday all about family, connection, and finding joy in the little…
- Heal Squad x Maria Menounos
Regular Guy Friday Ep. 206: Roads Narrow, Horizons Widen
Happy Friday. We fooled them again and made it through another week as Kween Kev and Kelse reunite. How music uplifts our spirits and affects our moods. How…
- Heal Squad x Maria Menounos
1019. Science-Backed Hacks to Keep Your Glucose Levels In Check with Glucose Goddess, Jessie Inchauspé
Hey, Heal Squad! On this Throwback Thursday, we’re continuing the theme of healthy relationships with food! We are bringing back a conversation with the one…
- Heal Squad x Maria Menounos
1018. The #1 Mindful Eating Shift You Need to Find the Joy in Food Again (Guilt-Free) with The Kale Junkie
Trigger Warning: This episode discusses topics regarding eating disorders and disordered eating. Please take caution and care while listening. Hey Heal Squad!…
- Heal Squad x Maria Menounos
1017. 4 Ways She Fixed Her Relationship with Food (And you can too!) w/ The Kale Junkie
Trigger Warning: This episode discusses topics regarding eating disorders and disordered eating. Please take caution and care while listening. Hello, Heal…