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1019. Science-Backed Hacks to Keep Your Glucose Levels In Check with Glucose Goddess, Jessie Inchauspé
Hey, Heal Squad! On this Throwback Thursday, we’re continuing the theme of healthy relationships with food! We are bringing back a conversation with the one and only, Jesse Inchauspé, aka the Glucose Goddess. If you don’t remember her from before, she is a French biochemist and best-selling author who is on a mission to help people balance their blood sugar without cutting out the foods they love.
Jesse breaks down how blood sugar spikes affect your cravings, energy levels, and long-term health. PLUS, science-backed hacks to keep them steady. She shares why you don’t need to quit carbs or…
The skinny
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