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979. Maria Explains How Mel Robbin’s “High-Five Habit” Transformed Her Healing Journey
Happy Throwback Thursday, Heal Squad! We're bringing back an episode that dives deep into the power of self-compassion and embracing our mistakes. Maria and Kelsey share their insights from a previous episode with Mel Robbins, where she breaks down her transformative “High Five Habit”—a simple practice of high-fiving yourself in the mirror every morning. This habit is more than a gesture; it’s an act of self-love and acceptance that flips self-criticism on its head.
In her book, Mel shares how this daily ritual can reshape your perspective and serve as a powerful anchor when life’s storms…
The skinny
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