Latest / Heal Squad x Maria Menounos
962. Jillian Michaels on Taking Back Control of Your Health in a Broken System
In part two of Maria's conversation with Jillian Michaels, they discuss how you can sit in the driver's seat when it comes to your health amidst a broken system. Jillian shares actionable steps for improving your health, touching on the importance of detoxification, the power of food choices, and the everyday toxins we unknowingly encounter. From the types of exercise that combat metabolic disease to practical tips for sleep hygiene and home detoxification, Jillian dives into how we can take back control of our well-being. Plus, she opens up about the deeper issues with research manipulation…
The skinny
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