Shows / Rise Again From The Struggle
Rise Again From The Struggle
Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life! #veterans #military #weightloss #eatright #mentalhealth #mindsetcoach
Episodes
- Rise Again From The Struggle
Are you courageous? No excuses! | Kevin Brewer | Rise Again From The Struggle
Do you want to level up? Want to be more consistent? Put yourself in groups that demand high standards. Get a coach who demands more from you. We all have…
- Rise Again From The Struggle
Boring consistency = Success! No excuses! | Kevin Brewer | Rise Again From The Struggle
Be boring. You don't need to change things up all the time. You don't need to move on from something after it doesn't work right away. Some things need time…
- Rise Again From The Struggle
Getting to right. No excuses! | Kevin Brewer | Rise Again From The Struggle
I had a poor reaction at first, but thankfully, I changed my path. When I didn't get the answer I wanted about my third race, my initial reaction was…
- Rise Again From The Struggle
Mission complete! No excuses! | Kevin Brewer | Rise Again From The Struggle
I did it! A year ago, I was working to just complete a 5k Spartan Sprint. This weekend, I completed over 23 miles and 70+ obstacles in the mountains. Not only…
- Rise Again From The Struggle
Keep working! It's worth it. No excuses! | Kevin Brewer | Rise Again From The Struggle
I have to share this. I talked to a lady today who completed her first Spartan Sprint. When I asked her about it, she teared up a little. So I asked her why…
- Rise Again From The Struggle
Recovery time! No excuses! | Kevin Brewer | Rise Again From The Struggle
I am working my recovery process after today's 21k Spartan Beast. Getting stung by a hornet was not something I did any training for, but thankfully, I trained…
- Rise Again From The Struggle
Spartan time! No excuses! | Kevin Brewer | Rise Again From The Struggle
I'm getting ready for my first of three races this weekend! I'm looking forward to the challenge. I don't know what will happen. All I know is that I will keep…
- Rise Again From The Struggle
What's your average? No excuses! | Kevin Brewer | Rise Again From The Struggle
What's your average? If your average day now isn't significantly better than last year, you aren't putting in the work. If that stings a little, GOOD! You are…
- Rise Again From The Struggle
You are capable! No excuses! | Kevin Brewer | Rise Again From The Struggle
You keep forgetting how bad ass you really are. You have the ability to do big things for the world. Yet you continue to allow someone else's beliefs to limit…
- Rise Again From The Struggle
Recovery is 🔑! No excuses! | Kevin Brewer | Rise Again From The Struggle
You're not over training. You just suck at recovery! I know this will ruffle some feathers, but it's true. Out bodies are made to move, lift, push, drag, and…
- Rise Again From The Struggle
Logic... No excuses! | Kevin Brewer | Rise Again From The Struggle
You are conditioned to be an excuse machine. Think about it. That's all you hear about being young. Teenagers have undeveloped brains, so they can't think…
- Rise Again From The Struggle
Building resilience! No excuses! | Kevin Brewer | Rise Again From The Struggle
Well, I completed the task. I pushed myself this weekend and did way more than I thought I could do. I saved my run today for the end, too. I knew I would be…
- Rise Again From The Struggle
Testing limits! No excuses! | Kevin Brewer | Rise Again From The Struggle
A good start to my weekend goal! I'm testing limits and breaking myself down, both physically and mentally. I have a major challenge coming up next weekend, so…
- Rise Again From The Struggle
Don't react. Respond. No excuses! | Kevin Brewer | Rise Again From The Struggle
You are only as big as the smallest thing that provokes you. What a great quote! If everything sets you off, then you are weak. No question about it. Real men…
- Rise Again From The Struggle
The Blame Reflex | No excuses! | Kevin Brewer | Rise Again From The Struggle
When you don't put the work in, it's easy to slip up and not catch it. Today, I was distracted, and my brain created a story to alleviate me of any…
- Rise Again From The Struggle
Are you a thermometer or a thermostat? No excuses! | Kevin Brewer | Rise Again From The Struggle
Are you a thermometer or a thermostat? Weird question, but stay with me. A thermometer simply reacts to the environment and tells you the temperature. A…
- Rise Again From The Struggle
Push through adversity! No excuses! | Kevin Brewer | Rise Again From The Struggle
Lead by example. My trainer took pity on me tonight, but I couldn't get that out of my head. So, I finished the two sets she switched out on my own. I had to…
- Rise Again From The Struggle
Be-Do-Have... No excuses! | Kevin Brewer | Rise Again From The Struggle
Have, do, be vs. Be, do, have. I know, that's confusing by itself. Here's the breakdown.. Unsuccessful people believe they need to HAVE something in order to…
- Rise Again From The Struggle
Plan for failure! No excuses! | Kevin Brewer | Rise Again From The Struggle
Plan for failure! I know, it's counterintuitive. A lot of people claim they don't have a plan B, but that's very misleading. What they really mean is they have…
- Rise Again From The Struggle
You can pickle a cucumber, but... No excuses! | Kevin Brewer | Rise Again From The Struggle
You can pickle a cucumber, but you can't undo it. Why does that matter to you? Because once your brain is pickled with weakness, it'll always want to revert to…
- Rise Again From The Struggle
Have a plan! No excuses! | Kevin Brewer | Rise Again From The Struggle
If you fail to plan, you are planning to fail. When you have dietary goals and guidelines, it's easy to stay on track with a plan. I know that going into my…
- Rise Again From The Struggle
Don't overthink everything! No excuses! | Kevin Brewer | Rise Again From The Struggle
Don't overthink everything. I have a short, yet effective, workout for my off days or days that I'm pressed for time. It starts in the mind, though. If your…
- Rise Again From The Struggle
It's a choice! No excuses! | Kevin Brewer | Rise Again From The Struggle
I used to think you needed to "force" yourself to do things you didn't want to do. Now I understand I have two choices. Choose to do the things that will help…
- Rise Again From The Struggle
High standards! No excuses! | Kevin Brewer | Rise Again From The Struggle
If you don't have high standards, you'll stay low. If you bend or break them for anyone, then it's not a standard. It's a suggestion. Here's the other side…
- Rise Again From The Struggle
Value yourself! No excuses! | Kevin Brewer | Rise Again From The Struggle
Self-development and self-improvement are the most unselfish things you can do. That's not a typo. Not bettering yourself or taking care of yourself is…
- Rise Again From The Struggle
Crushing the weekend! No excuses! | Kevin Brewer | Rise Again From The Struggle
I dominated today! I pushed myself hard yet still had time to meal prep, business, and time with my wife. These next few weeks will be even more intense as I…
- Rise Again From The Struggle
Do it anyway! No excuses! | Kevin Brewer | Rise Again From The Struggle
Do it anyway! That was my day today. It wasn't complicated either. I create my routines and habits, then execute them. I don't rely on my feelings or…
- Rise Again From The Struggle
Handling near tragedy! No excuses! | Kevin Brewer | Rise Again From The Struggle
How do you handle a near tragedy? Keep going! Well, mostly, 😂. Tough, scary, or moments of fear sometimes call for a little more to handle them. In moments…
- Rise Again From The Struggle
Control the controllables... No excuses! | Kevin Brewer | Rise Again From The Struggle
Control the controllables... What does that even mean? This means to put your focus on the things you can affect. You can't change the weather, so why let it…
- Rise Again From The Struggle
Identity crisis? No excuses! | Kevin Brewer | Rise Again From The Struggle
It's easy to do, if you notice I did it here myself! But, you are not your issues. You are not the habits that are not optimal. When we use the language that…
- Rise Again From The Struggle
FEAR! No excuses! | Kevin Brewer | Rise Again From The Struggle
I felt a moment of fear tonight and knew that was why I needed to just get started. The build-up, anticipation, or the unknown nature of things can play major…
- Rise Again From The Struggle
Learning and unlearning. No excuses! | Kevin Brewer | Rise Again From The Struggle
Whatever you learn, you can unlearn. That means all those habits and excuses you have that are keeping you from your dreams can change. You have to choose…
- Rise Again From The Struggle
Don't judge me! No excuses! | Kevin Brewer | Rise Again From The Struggle
Dial in that mindset! When we start judging our thoughts, we get in trouble. Instead, ask good questions. Curiosity leads to answers while judgments lead to…
- Rise Again From The Struggle
Practice? No excuses! | Kevin Brewer | Rise Again From The Struggle
Practice makes perfect, right? Nope! Practice makes progress. But only if you practice with intention. So many people like to say they are practicing a skill…
- Rise Again From The Struggle
C greater than F = R No excuses! | Kevin Brewer | Rise Again From The Struggle
C > F = R Yep, we're doing math today! 😂 Ironically, I posted earlier about acting to create your feelings instead of waiting to feel like doing something…
- Rise Again From The Struggle
1. At. A. Time. No excuses! | Kevin Brewer | Rise Again From The Struggle
How do you get through hard things? One step at a time. As I got closer and closer to finishing out this perfect jump rope day, the thought of messing up kept…
- Rise Again From The Struggle
Lesson or excuse? No excuses! | Kevin Brewer | Rise Again From The Struggle
“I am not a product of my circumstances. I am a product of my decisions.”– Stephen Covey Why can two people live through the same experience and have two…
- Rise Again From The Struggle
Don't eat with people you wouldn't starve with. No excuses! | Kevin Brewer
Don't eat with people you wouldn't starve with. What a great quote. If the people you are spending time with now aren't adding value to your life, you don't…
- Rise Again From The Struggle
No discipline? Not consistent? No excuses! | Kevin Brewer | Rise Again From The Struggle
No discipline? Not consistent? I call bullshit! You consistently make the choice that keeps you from your goals. You are very disciplined with your excuses…
- Rise Again From The Struggle
Don't hold on to the past! No excuses! | Kevin Brewer | Rise Again From The Struggle
Don't hold on to the past! It's easy to get caught up in what would or could have happened. The spiral of living in the past or missing out on the story you…
- Rise Again From The Struggle
Just get started! No excuses! | Kevin Brewer | Rise Again From The Struggle
Just get started! Every now and again, I'll get that voice telling me to slow down or that I'm too tired. Here's the deal. You control that voice. You dictate…
- Rise Again From The Struggle
I'm on a mission! No excuses! | Kevin Brewer | Rise Again From The Struggle
I signed up for a program to dedicate my training and races to someone in need. https://whoirun4.com/ No excuses! Kevin Brewer Rise Again From The Struggle
- Rise Again From The Struggle
Learn to respond, not react. No excuses! | Kevin Brewer | Rise Again From The Struggle
Learn to respond, not react. What's the difference? When you react, the other person or the event is in charge of your emotions and actions. You still live…
- Rise Again From The Struggle
How to get out of a bad mood. No excuses! | Kevin Brewer | Rise Again From The Struggle
We don't need to stay in our emotions long. We simply need to stop fighting them. Your emotions happen for a reason, even if they aren't accurate. When you…
- Rise Again From The Struggle
Here's a good productivity tip! No excuses! | Kevin Brewer | Rise Again From The Struggle
Here's a good productivity tip for you. When you find yourself putting something off, tell yourself the sooner you get this done, the more time you'll have…
- Rise Again From The Struggle
What's the number one rule? No excuses! | Kevin Brewer | Rise Again From The Struggle
What's the number one rule? Oh, the rule is, don't be a dick! 🤣 Don't take everything so personally. If you're in the group of people that complain that kids…
- Rise Again From The Struggle
You define your rock bottom! No excuses! | Kevin Brewer | Rise Again From The Struggle
You define your rock bottom! Are you waiting to make a change once you hit rock bottom? There's good news... you're there already! You don't need to wait until…
- Rise Again From The Struggle
Your trauma isn't my trauma... No excuses! | Kevin Brewer | Rise Again From The Struggle
Your trauma isn't my trauma... I heard this clip today stating we have to remember people deal with things different, so we have to effectively pander to them…
- Rise Again From The Struggle
Awareness - No excuses! | Kevin Brewer | Rise Again From The Struggle
My random thoughts about how we aren't paying enough attention to our own signs and signals from within. No excuses! Kevin Brewer Rise Again From The Struggle
- Rise Again From The Struggle
Listen to your gut! No excuses! | Kevin Brewer | Rise Again From The Struggle
Listen to your gut! Did you know you can train your intuition? It's just another tool you can use, but only if you put the effort into learning how your body…
- Rise Again From The Struggle
Make it make sense... No excuses! | Kevin Brewer | Rise Again From The Struggle
Make it make sense... I'm waiting... That's because it doesn't. Look, if you really want to get better, then you'll invest in yourself. You will put the work…
- Rise Again From The Struggle
Your cravings are lying to you! No excuses! | Kevin Brewer | Rise Again From The Struggle
Your cravings are lying to you! I came to your realization again as I took a bite of my wife's pizza the other night. I used to "crave" pizza a lot. I used to…
- Rise Again From The Struggle
You don't rise to the occasion... No excuses! | Kevin Brewer | Rise Again From The Struggle
You don't rise to the occasion. You fall to your level of preparation. Do you think you're the exception to the rule? 🤣🤣🤣 Good luck with that. Most people…
- Rise Again From The Struggle
Having a hard time sticking to habits? No excuses! | Kevin Brewer | Rise Again From The Struggle
Having a hard time sticking to habits? Just show up and do the work anyway. You don't have to be perfect. You just need to do the work. Today wasn't going to…
- Rise Again From The Struggle
Stem cell day! No excuses! | Kevin Brewer | Rise Again From The Struggle
Stem cell day! My voice is a little hoarse since part of the procedure is injections into the ligaments that hold the skull into the spine. The only way to get…
- Rise Again From The Struggle
But it's Sunday, and you need to rest... No excuses! | Kevin Brewer | Rise Again From The Struggle
But it's Sunday, and you need to rest, right? Humans were made to do things. We are apex predators by nature. When's the last time you heard of a shark needing…
- Rise Again From The Struggle
Take ownership! No excuses! | Kevin Brewer | Rise Again From The Struggle
Take ownership! I caught myself complaining today about something I had control over. I quickly shut it down and owned the fact that my inaction led to the…
- Rise Again From The Struggle
I had the little b****h mentality pop-up! No excuses! | Kevin Brewer | Rise Again From The Struggle
I had the little b****h mentality pop-up! I didn't think I had enough time to get back before the time went off to finish out my hills today, so I took it easy…
- Rise Again From The Struggle
Happy Independence Day! No Excuses! | Kevin Brewer
Happy Independence Day! Actions speak louder than words! Are you tired of sitting around, talking about your problems? I've been there. It didn't help. In…
- Rise Again From The Struggle
Stop "shoulding" on yourself!
Stop "shoulding" on yourself! Want to derail your progress fast? Tell yourself what you "should" be doing. Instead, make a plan and put something into action…