Stem cell day! No excuses! | Kevin Brewer | Rise Again From The Struggle

Rise Again From The Struggle · Jul 9, 2024 · 1m

Stem cell day! My voice is a little hoarse since part of the procedure is injections into the ligaments that hold the skull into the spine. The only way to get to those is through the mouth! I had a lot done medically today, but I practice what I preach. I woke up early today so I could get a workout in before my procedure. I don't know if I'll be too sore to do much the next few days, so I prioritized getting that in today. I also finished up my step count goal between the bone marrow aspiration and the injections later in the day. Tomorrow, I'll move as much as I can, too. The point of…