Building resilience! No excuses! | Kevin Brewer | Rise Again From The Struggle

Rise Again From The Struggle · Aug 19, 2024 · 1m

Well, I completed the task. I pushed myself this weekend and did way more than I thought I could do. I saved my run today for the end, too. I knew I would be sore, tired, and not wanting to run. But I finished strong. Three miles in under 30 minutes. My legs hurt. My body was tired. My mind wanted to give up and just relax. That's why I did this. I wanted to confront the demons that would crop up as my body was wearing down. I know I'll hear them chirping next weekend. I know I'll be tired and sore. I know I'll need to talk to myself more than I listen to myself. You need to build these…