Recovery time! No excuses! | Kevin Brewer | Rise Again From The Struggle

Rise Again From The Struggle · Aug 24, 2024 · 1m

I am working my recovery process after today's 21k Spartan Beast. Getting stung by a hornet was not something I did any training for, but thankfully, I trained my mind to continue when my body acted up. And boy, did it go through some cycles today! That sting was in an area I've had a lot of work done, right at the base of my skull. A migraine followed me through the course after that, meaning I went 12+ miles and over 4000 feet of elevation gain and loss with a migraine! The great news? I finished, and my nutrition and electrolyte routine worked! I had little to no cramping from the race. I…