Shows / Rise Again From The Struggle
Rise Again From The Struggle
Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life! #veterans #military #weightloss #eatright #mentalhealth #mindsetcoach
Episodes
- Rise Again From The Struggle
You suck at getting old! No excuses! | Kevin Brewer | Rise Again From The Struggle
You've all heard it. Most of you have probably said it, too. But it's not true. As I get older, I'm getting better. That's because I'm taking on the habits of…
- Rise Again From The Struggle
You need to celebrate more! No excuses! | Kevin Brewer | Rise Again From The Struggle
You should celebrate more. Don't get that twisted. This doesn't mean to go party and mess up all the progress you've made. It means you should give yourself a…
- Rise Again From The Struggle
Stop trying to manage your emotions... No excuses! | Kevin Brewer | Rise Again From The Struggle
I get tired of hearing people say you need to manage emotions, stress, diseases, medical issues, etc. The reality is, when you manage things, you simply do…
- Rise Again From The Struggle
Different paths, same destination. No excuses! | Kevin Brewer | Rise Again From The Struggle
A quick math lesson to show how you can get to the same destination in many ways. You might not be where you wanted to be, and that's okay. There's still a…
- Rise Again From The Struggle
I'm not on board with this. No excuses! | Kevin Brewer | Rise Again From The Struggle
I know, I'll get dragged across the coals for this. I'm supposed to tell you you're lazy and should be moving, running, and lifting 16+ hours a day. I just…
- Rise Again From The Struggle
I needed to be called out tonight! No excuses! | Kevin Brewer | Rise Again From The Struggle
Man, I really needed to be called out tonight. This is why I work with a coach myself. It's easy to miss those times when you slip up and need to be called on…
- Rise Again From The Struggle
How do you see the storm? No excuses! | Kevin Brewer | Rise Again From The Struggle
How do you see the storms in your life? Do you view them as the enemy? Or a teammate? These trials and tribulations you are granted are there to prepare you…
- Rise Again From The Struggle
Do you struggle with saying no? No excuses! | Kevin Brewer | Rise Again From The Struggle
Learning to say no to requests that pull you from your goals will free your mind more than you realize. I get it. You want to be helpful. But more than likely…
- Rise Again From The Struggle
What you focus on matters! No excuses! | Kevin Brewer | Rise Again From The Struggle
What you focus on matters. If all your attention is on the problems around you, that's where your life will follow. If you focus on solutions and implementing…
- Rise Again From The Struggle
I'm a product of my decisions. No excuses! | Kevin Brewer | Rise Again From The Struggle
Go ahead and continue to use the laundry list of circumstances that are holding you back. I'll wait for you to finish... then I'll find plenty of people who…
- Rise Again From The Struggle
They are all wrong! No excuses! | Kevin Brewer | Rise Again From The Struggle
Change. You hear about how bad our scary it is all the time. But that's not true. Change isn't scary. It just is. Change is constant. Nothing stays the same…
- Rise Again From The Struggle
Do you trust yourself? No excuses! | Kevin Brewer | Rise Again From The Struggle
Do you trust yourself? Probably not. And that's because you lack the discipline to do what you say you will do. You don't keep promises you make to yourself…
- Rise Again From The Struggle
You don't just live once. No excuses! | Kevin Brewer | Rise Again From The Struggle
Every day you wake up is a new life. Yesterday's version of you is dead. It's never coming back. The mistakes and the victories alike. You get to prove…
- Rise Again From The Struggle
How to be resilient. No excuses! | Kevin Brewer | Rise Again From The Struggle
Being resilient doesn't mean not having emotions. It means you don't let them dictate your actions. You don't allow the emotion to be an excuse to react…
- Rise Again From The Struggle
Imposter syndrome. No excuses! | Kevin Brewer | Rise Again From The Struggle
Imposter syndrome is a stage you have to go through. It sucks. It feels terrible. But it's necessary. The thing is, you are an imposter. You are doing…
- Rise Again From The Struggle
Mental health isn't an accurate term... No excuses! | Kevin Brewer | Rise Again From The Struggle
I like to challenge myself to see if I'm using phrases correctly or just following someone else's idea of what things mean. I realize I did this with the terms…
- Rise Again From The Struggle
Pity is provided, jealousy is earned! No excuses! | Kevin Brewer | Rise Again From The Struggle
You gotta love a good Arnold quote! This one is so good! It really puts a new spin on how to deal with jealousy. I'm always on the lookout to find new ways to…
- Rise Again From The Struggle
Daily non-negotiables. No excuses! | Kevin Brewer | Rise Again From The Struggle
Do you have non-negotiables? What happens when things come up that put their completion in jeopardy for the day? Do you find an excuse? Or do you find a way?…
- Rise Again From The Struggle
True forgiveness is internal. No excuses! | Kevin Brewer | Rise Again From The Struggle
Forgive and forget. Nope. Move on, sure. But you don't need to forget. Learn the lesson and hold people accountable. Forgiveness, however, is not for the other…
- Rise Again From The Struggle
You deserve to know... No excuses! | Kevin Brewer | Rise Again From The Struggle
I deserved to know what not giving up on myself felt like. That one touched me today. I always believed I would get better. Doctor after doctor told me…
- Rise Again From The Struggle
Conflicts don't end relationships. No excuses! | Kevin Brewer | Rise Again From The Struggle
Relationships are tricky, even more so because you are just as bad at communicating as the person you are in conflict with. The question is, can you control…
- Rise Again From The Struggle
Challenges build the mind! No excuses! | Kevin Brewer | Rise Again From The Struggle
The ancient Greek societies built things that are still standing. We can't build something that lasts ten years now... You do the same thing with your life…
- Rise Again From The Struggle
You're too much! No excuses! | Kevin Brewer | Rise Again From The Struggle
You're too much... Your response, "You can always go find less." Don't hold back your passion for someone else. They might not be for you. I did this for a…
- Rise Again From The Struggle
Hacks are whack! No excuses! | Kevin Brewer | Rise Again From The Struggle
Stop looking for the next hack. Anyone selling you a quick fix is just taking your money and running. The only way to the other side of the storm is through. A…
- Rise Again From The Struggle
Are you living? No excuses! | Kevin Brewer | Rise Again From The Struggle
Your body is a rental. You don't get to keep it. You use it while you are living, and then you have to give it up. But are you being a good tenet? Are you…
- Rise Again From The Struggle
What's in my control? No excuses! | Kevin Brewer | Rise Again From The Struggle
I felt weak and bloated for my workout tonight. Good. It gave me an opportunity to overcome these challenges and get another highlight reel. It wasn't smooth…
- Rise Again From The Struggle
Learn from a hero! No excuses! | Kevin Brewer | Rise Again From The Struggle
A hero is a normal person who waits five minutes longer. Now, working out doesn't make someone a hero, but we can use the model to adapt this to the rest of…
- Rise Again From The Struggle
Once it's written down... No excuses! | Kevin Brewer | Rise Again From The Struggle
I committed to a harder workout than anticipated tonight, but I had to see it through. Once I wrote it on the board, I could only make it harder or complete…
- Rise Again From The Struggle
Get from your day. No excuses! | Kevin Brewer | Rise Again From The Struggle
Don't get through your day, get from your day. Learn from your actions. Learn from your inactions. Grow through your trials and tribulations. Life is happening…
- Rise Again From The Struggle
Say it with emotion! No excuses! | Kevin Brewer | Rise Again From The Struggle
How you say things or how you think things matter. This simple mantra changes from just words to inspiration by adding in a little emotion and energy behind…
- Rise Again From The Struggle
Thinking is hard. No excuses! | Kevin Brewer | Rise Again From The Struggle
Judging yourself and others doesn't get you very far. It's easy to do and gives you plenty of excuses. Thinking about things, now that's way harder. That's why…
- Rise Again From The Struggle
I am... No excuses! | Kevin Brewer | Rise Again From The Struggle
How you talk to yourself matters. It's easy to dismiss this as just a joke, but your subconscious mind doesn't understand humor. It looks for evidence and…
- Rise Again From The Struggle
Don't. Over. Complicate. Nutrition. No excuses! | Kevin Brewer | Rise Again From The Struggle
I love it when people implement small changes that make a huge difference. Connecting the dots on how much they change your life is huge. My client found that…
- Rise Again From The Struggle
What a change of events! No excuses! | Kevin Brewer | Rise Again From The Struggle
What a difference a couple of years of hard work and self-work can make! Hearing another person say my presence alone made them feel like I could help save…
- Rise Again From The Struggle
Stretch goals! No excuses! | Kevin Brewer | Rise Again From The Struggle
Stretch goals... a goal so crazy most people will laugh at you, but you know you'll work your ass off to work towards. I have a goal of reaching a podium of a…
- Rise Again From The Struggle
Your struggles were chosen for you. No excuses! | Kevin Brewer | Rise Again From The Struggle
Maybe you need to hear this today. Your struggles were chosen to help you become the person you are meant to be. It may not seem that way, but there's lessons…
- Rise Again From The Struggle
Believe in yourself! No excuses! | Kevin Brewer | Rise Again From The Struggle
If you don't believe in your own ability to heal, then why would your body do something you don't believe? Your mind is looking to help you. Look for the…
- Rise Again From The Struggle
Be like the Buffalo! No excuses! | Kevin Brewer | Rise Again From The Struggle
Are you a cow or a Buffalo? Easy decisions lead to hard lives. That's what we learn from cows running from a storm, only to be caught in it longer. Hard…
- Rise Again From The Struggle
Wasting time! No excuses! | Kevin Brewer | Rise Again From The Struggle
What are you waiting for? Are you waiting for someone else to give you an excuse for why you aren't making progress? I waited 12 years for a doctor to give me…
- Rise Again From The Struggle
Be like a bird. No excuses! | Kevin Brewer | Rise Again From The Struggle
A bird lands on a branch because it trusts it can fly. You fail to move forward with your plans because you don't trust yourself. Why would you? You frequently…
- Rise Again From The Struggle
Humans are target oriented. No excuses! | Kevin Brewer | Rise Again From The Struggle
You've already achieved things you said would make you happy. I heard Alex Hormozi say this before, but it really sank in for me today. As humans, we are…
- Rise Again From The Struggle
Food is medicine. No excuses! | Kevin Brewer | Rise Again From The Struggle
I got a tooth extracted today... It's not necessarily the best timing after my Spartan races 🤣 It worked out, though. The anesthesia gave me a good nap…
- Rise Again From The Struggle
Make plans, not excuses! No excuses! | Kevin Brewer | Rise Again From The Struggle
Man, I had a great weekend! Lots of time outdoors, pushing myself through a tough and hilly course filled with obstacles! Today, I got the pleasure of running…
- Rise Again From The Struggle
I'm topping this next year! No excuses! | Kevin Brewer | Rise Again From The Struggle
Make lofty, crazy, and insane goals. You will never go further than you imagine is possible. I set out to do twice the distance with more obstacles in the same…
- Rise Again From The Struggle
Be the example! No excuses! | Kevin Brewer | Rise Again From The Struggle
To the world, you may be one person. But to one person, you may be the world. You never know who might be getting inspiration from you. Be the example you…
- Rise Again From The Struggle
Character. No excuses! | Kevin Brewer | Rise Again From The Struggle
I heard this quote and had to share. I've lost a lot of money and a ton of health over the years. But maintaining my character got me through it all. Being a…
- Rise Again From The Struggle
Reflection time! No excuses! | Kevin Brewer | Rise Again From The Struggle
The power on consistent action. Just a year ago, I was concerned I wouldn't be able to complete my first Spartan race. Now, I'm getting ready to run my 9th and…
- Rise Again From The Struggle
Fortune favors the brave! No excuses! | Kevin Brewer | Rise Again From The Struggle
Fortune favors the brave. The flip side, we are wired to be lazy, safe, and to survive. It's human nature. Our current level of security and safety, though, is…
- Rise Again From The Struggle
Seek first to understand... No excuses! | Kevin Brewer | Rise Again From The Struggle
Seek first to understand before seeking to be understood. Good for conflict resolution, even better for personal development! Stop trying to get others to…
- Rise Again From The Struggle
Strive together! No excuses! | Kevin Brewer | Rise Again From The Struggle
Competition used to mean something different. It's meant to bring the best out of each competitor, not to define someone as a loser or winner. Don't get me…
- Rise Again From The Struggle
Poker day! No excuses! | Kevin Brewer | Rise Again From The Struggle
Poker Saturday! My hands were not very good for most of the day, but that gave me lots of opportunities to work on my mental skills! I'm working a lot lately…
- Rise Again From The Struggle
How do you value yourself? No excuses! | Kevin Brewer | Rise Again From The Struggle
I heard this line today, and it made me really think. Think about yourself as a company, an entity with a future value. How much would you invest to make rust…
- Rise Again From The Struggle
Just shut your mouth! 😂 No excuses! | Kevin Brewer | Rise Again From The Struggle
What's difficult for you may not be for someone else. I know, this is harsh. Yet it's also important. The way we say things to people matters. If someone asks…
- Rise Again From The Struggle
Your value. No excuses! | Kevin Brewer | Rise Again From The Struggle
When you don't know your own value, you're leaving a lot on the table. You will never earn what you're worth. You won't ask for the value you bring. You won't…
- Rise Again From The Struggle
Don't be normal. No excuses! | Kevin Brewer | Rise Again From The Struggle
Why be normal when you can be extra? Normal people don't question things. They believe what anyone with a title says. That's never helped me grow. I'm where I…
- Rise Again From The Struggle
Comparison is not the thief of joy! No excuses! | Kevin Brewer | Rise Again From The Struggle
Comparison is not the thief of joy. You are the thief. You know you were just a few decisions away from having the life you want. You just chose different. You…
- Rise Again From The Struggle
Don't cheapen your product. No excuses! | Kevin Brewer | Rise Again From The Struggle
When's the last time you saw an ad for a Lamborghini? When you know your value, you don't advertise to those who can't afford you. So stop acting like and…
- Rise Again From The Struggle
Your emotions... No excuses! | Kevin Brewer | Rise Again From The Struggle
Your emotions are your biggest handicap. I love this quote. The follow-on takes it to another level. To say our emotions get in the way of accurate thinking…
- Rise Again From The Struggle
Make the decision right. No excuses! | Kevin Brewer | Rise Again From The Struggle
Stop trying to make the right decision. Make the decision right. What a great way of thinking! You spend a lot of time trying to predict the perfect outcome…
- Rise Again From The Struggle
Wisdom from Goggins. No excuses! | Kevin Brewer | Rise Again From The Struggle
Although I think this question from David Goggins is good, I also think it's incomplete. You see, any story can change your life for the better if you pull the…